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	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; charity</title>
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	<link>http://q103albany.com</link>
	<description>Albany&#039;s #1 Rock Station</description>
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		<title>Make-A-Wish &#039;Wishes In Flight Campaign&#039;</title>
		<link>http://q103albany.com/make-a-wish-wishes-in-flight-campaign/</link>
		<comments>http://q103albany.com/make-a-wish-wishes-in-flight-campaign/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 20:40:09 +0000</pubDate>
		<dc:creator>Bryen</dc:creator>
				<category><![CDATA[Around Albany]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[make a wish]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=203904</guid>
		<description><![CDATA[You can help grant a wish for a local child with a life-threatening medical condition, simply by donating airline miles. Make-A-Wish Northeast New York grants around 100 wishes each year, and most involve air travel. Your donation of airline miles through Wishes in FlightSMcan help make those wishes come true. See details at http://www.neny.wish.org or [...]]]></description>
			<content:encoded><![CDATA[<p>You can help grant a wish for a local child with a life-threatening medical condition, simply by donating airline miles. Make-A-Wish Northeast New York grants around 100 wishes each year, and most involve air travel</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/make-a-wish-wishes-in-flight-campaign/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Q-Tease Jen&#039;s Big Skydiving Adventure! [PHOTOS]</title>
		<link>http://q103albany.com/q-tease-jens-big-skydiving-adventure-photos/</link>
		<comments>http://q103albany.com/q-tease-jens-big-skydiving-adventure-photos/#comments</comments>
		<pubDate>Sat, 25 Aug 2012 23:16:05 +0000</pubDate>
		<dc:creator>Jennifer Beaudoin</dc:creator>
				<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[fundraiser]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[make a wish]]></category>
		<category><![CDATA[skydive]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=122151</guid>
		<description><![CDATA[Over the weekend I was lucky enough to get to do something that I have always wanted to try- skydiving. I posted earlier in the month about how I would be jumping and raising money for Make-A-Wish, and the day could not have been anymore perfect. My four fellow co-workers and I had the rush [...]]]></description>
			<content:encoded><![CDATA[<p>Over the weekend I was lucky enough to get to do something that I have always wanted to try- skydiving. <a href="http://q103albany.com/jumping-for-joy-q-tease-jen-is-going-skydiving-for-make-a-wish/">I posted earlier in the month</a> about how I would be jumping and raising money for <a href="http://www.neny.wish.org/">Make-A-Wish</a>, and the day could not have been anymore perfect. My four fellow co-workers and I had the rush of a lifetime jumping out of a plane and helping needy children at the same time. Look out below for photos of the jump!</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/q-tease-jens-big-skydiving-adventure-photos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/08/556458_10100457310428192_775043457_n.jpg" height="720" width="960" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Saratoga Skydiving Adventures</media:description>	</item>
		<item>
		<title>Buy A Ticket To Mayhem and Help Our Troops</title>
		<link>http://q103albany.com/buy-a-ticket-to-mayhem-and-help-our-troops/</link>
		<comments>http://q103albany.com/buy-a-ticket-to-mayhem-and-help-our-troops/#comments</comments>
		<pubDate>Fri, 22 Jun 2012 11:30:23 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Concerts]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[mayhem fest]]></category>
		<category><![CDATA[military]]></category>
		<category><![CDATA[slipknot]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=104473</guid>
		<description><![CDATA[The world&#8217;s largest festival is giving back to our service men and women thru a program called Metal Of Honor. The Rockstar Energy Drink Mayhem Festival featuring Slipknot, Slayer, Motorhead Anthrax and many more will be at SPAC July 31st. Beginning today at 10am and for the next 72 hours for every lawn ticket sold [...]]]></description>
			<content:encoded><![CDATA[<p>The world's largest festival is giving back to our service men and women thru a program called Metal Of Honor.  <a href="http://q103albany.com/event/rockstar-energy-drink-mayhem-festival-2/">The Rockstar Energy Drink Mayhem Festival</a> featuring Slipknot, Slayer, Motorhead Anthrax and many more will be at SPAC July 31st.  Beginning today at 10am and for the next 72 hours for every lawn ticket sold a portion of the ticket price will be given to Q103's Military Charity called <a href="http://townsquarecares.com/">Townsquare Cares</a>.  </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/buy-a-ticket-to-mayhem-and-help-our-troops/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/06/troops.jpg" height="333" width="491" /><media:description xmlns:media="http://search.yahoo.com/mrss/">flickr user wstera2</media:description>	</item>
		<item>
		<title>Get An Iced Coffee Today, Support Albany Childrens Hospital</title>
		<link>http://q103albany.com/get-an-iced-coffee-today-support-albany-childrens-hospital/</link>
		<comments>http://q103albany.com/get-an-iced-coffee-today-support-albany-childrens-hospital/#comments</comments>
		<pubDate>Wed, 23 May 2012 11:24:14 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[albany]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[coffee]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=96105</guid>
		<description><![CDATA[It&#8217;s always nice when you can do an everyday activity to benefit a good cause.  Today, stop off at a Dunkin Donuts and get an iced coffee and help support the Children&#8217;s Hospital at Albany Med. Not that I need an excuse to enjoy myself a nice cup of Joe.  As a coffee addict, yes [...]]]></description>
			<content:encoded><![CDATA[<p>It's always nice when you can do an everyday activity to benefit a good cause.  Today, stop off at a Dunkin Donuts and get an iced coffee and help support the Children's Hospital at Albany Med. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/get-an-iced-coffee-today-support-albany-childrens-hospital/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/05/dnkin-donuts.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">momo617, flickr</media:description>	</item>
		<item>
		<title>Dalton Prepares To Walk A Mile In Her Shoes [VIDEO]</title>
		<link>http://q103albany.com/dalton-prepares-to-walk-a-mile-in-her-shoes-video/</link>
		<comments>http://q103albany.com/dalton-prepares-to-walk-a-mile-in-her-shoes-video/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 19:19:40 +0000</pubDate>
		<dc:creator>Dalton Castle</dc:creator>
				<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[dalton]]></category>
		<category><![CDATA[walk a mile in her shoes]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=83011</guid>
		<description><![CDATA[I am extremely pumped (pun intended) to be apart of this great event however, I’m not walking into this unprepared. Saturday April 21st, at Samaritan Hospital’s Lally Pavilion is the “Walk a Mile In Her Shoes” walk and for the first time I will be participating. I will join many across the country in an [...]]]></description>
			<content:encoded><![CDATA[<p>I am extremely pumped (pun intended) to be apart of this great event however, I’m not walking into this unprepared.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/dalton-prepares-to-walk-a-mile-in-her-shoes-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/04/high-heels.jpg" height="262" width="442" />	</item>
		<item>
		<title>Stop At An Albany Area Dunkin Donuts, Help Out The Muscular Dystrophy Association</title>
		<link>http://q103albany.com/stop-at-an-albany-area-dunkin-donuts-help-out-the-muscular-dystrophy-association/</link>
		<comments>http://q103albany.com/stop-at-an-albany-area-dunkin-donuts-help-out-the-muscular-dystrophy-association/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 09:38:56 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Albany News]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[albany]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[Dunkin Donuts]]></category>
		<category><![CDATA[mda]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=82049</guid>
		<description><![CDATA[Let&#8217;s face it.  You need your coffee.  How awesome would it be if getting your morning coffee also meant doing something good?  Sounds like a great combination.  Albany area Dunkin Donuts have teamed with the MDA to raise money, and awareness. It&#8217;s always nice to be able to help out the needy.  Now, when you [...]]]></description>
			<content:encoded><![CDATA[<p>Let's face it.  You need your coffee.  How awesome would it be if getting your morning coffee also meant doing something good?  Sounds like a great combination.  Albany area Dunkin Donuts have teamed with the MDA to raise money, and awareness. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/stop-at-an-albany-area-dunkin-donuts-help-out-the-muscular-dystrophy-association/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/04/71805585-e1333963807437.jpg" height="407" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Getty Images</media:description>	</item>
		<item>
		<title>Get Pumped &amp; Walk A Mile In Her Shoes</title>
		<link>http://q103albany.com/get-pumped-walk-a-mile-in-her-shoes/</link>
		<comments>http://q103albany.com/get-pumped-walk-a-mile-in-her-shoes/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 14:51:00 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[samaritan hospital]]></category>
		<category><![CDATA[walk a mile]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=81135</guid>
		<description><![CDATA[Q103 is extremely proud to be a sponsor of this great event again and we&#8217;re challenging you to strap on a pair of red pumps and &#8216;Walk A Mile in Her Shoes&#8217;.  Q103 &#38; Dalton Castle will be walking on Saturday April 21st, 11a at Samaritan Hospital&#8217;s Lally Pavilion as part of the International Men&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>Q103 is extremely proud to be a sponsor of this great event again and we're challenging you to strap on a pair of red pumps and 'Walk A Mile in Her Shoes'.  Q103 &amp; Dalton Castle will be walking on Saturday April 21st, 11a at Samaritan Hospital's Lally Pavilion as part of the International Men's March to Stop Rape, Sexual Assault &amp; Gender Violence.   Should you accept the challenge of walking in women's shoes, you might just like it! </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/get-pumped-walk-a-mile-in-her-shoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/04/5785329384_6227a64670_z.jpg" height="524" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">flickr user flordemariafashion</media:description>	</item>
		<item>
		<title>NFL Star Bernard Pollard Has A Special Message For Rob Dawes [VIDEO]</title>
		<link>http://q103albany.com/nfl-star-bernard-pollard-has-a-special-message-for-rob-dawes-video/</link>
		<comments>http://q103albany.com/nfl-star-bernard-pollard-has-a-special-message-for-rob-dawes-video/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 15:46:53 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[nfl]]></category>
		<category><![CDATA[Rob Dawes]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=70013</guid>
		<description><![CDATA[Watch out Rob Dawes, because Bernard Pollard of the Baltimore Ravens is coming for you.  While Monte and myself were in Hudson for a charity basketball event, we got to catch up with one of the meanest players in the NFL, and he couldn&#8217;t understand why Rob wasn&#8217;t a Ravens fan. Anyone who knows Rob [...]]]></description>
			<content:encoded><![CDATA[<p>Watch out Rob Dawes, because Bernard Pollard of the Baltimore Ravens is coming for you.  While <a href="http://q103albany.com/show/monte/">Monte</a> and myself were in Hudson for a charity basketball event, we got to catch up with one of the meanest players in the NFL, and he couldn't understand why Rob wasn't a Ravens fan. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/nfl-star-bernard-pollard-has-a-special-message-for-rob-dawes-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/03/134042793.jpg" height="395" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Getty Images</media:description>	</item>
		<item>
		<title>Over The Edge Charity To Benefit Special Olympics of New York</title>
		<link>http://q103albany.com/over-the-edge-charity-to-benefit-special-olympics-of-new-york/</link>
		<comments>http://q103albany.com/over-the-edge-charity-to-benefit-special-olympics-of-new-york/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 18:45:06 +0000</pubDate>
		<dc:creator>B6</dc:creator>
				<category><![CDATA[Around Albany]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[special olympics]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=32477</guid>
		<description><![CDATA[If you see people repelling down the Crowne Plaza building in downtown Albany it’s all for a good cause – “Over The Edge” and it all  benefits Special Olympics New York. If heights aren’t your thing there are ways you can participate by sponsoring one of the repelling participants. Check out all the information after [...]]]></description>
			<content:encoded><![CDATA[<p>If you see people repelling down the Crowne Plaza building in downtown Albany it’s all for a good cause – “Over The Edge” and it all  benefits Special Olympics New York. If heights aren’t your thing there are ways you can participate by sponsoring one of the repelling participants. Check out all the information after the jump including some people on our team here at Townsquare Media in Albany who are repelling. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/over-the-edge-charity-to-benefit-special-olympics-of-new-york/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/09/bldg.png" height="348" width="604" /><media:description xmlns:media="http://search.yahoo.com/mrss/">YouTube</media:description>	</item>
		<item>
		<title>FB&amp;HW Interview Darryl Strawberry [AUDIO]</title>
		<link>http://q103albany.com/fbhw-interview-darryl-strawberry-audio/</link>
		<comments>http://q103albany.com/fbhw-interview-darryl-strawberry-audio/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 14:22:53 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Free Beer & Hot Wings]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[darryl strawberry]]></category>
		<category><![CDATA[mets]]></category>
		<category><![CDATA[mlb]]></category>
		<category><![CDATA[yankees]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=18018</guid>
		<description><![CDATA[The former New York Met and Yankee joined the show today to chat about his charity organization and about how the game of baseball has changed today. Photo by Nick Laham/Getty Images Darryl Strawberry is one of the greatest baseball players of the past 30 years.  He is a 4 time World Champion, one with [...]]]></description>
			<content:encoded><![CDATA[<p>The former New York Met and Yankee joined the show today to chat about his charity organization and about how the game of baseball has changed today. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/fbhw-interview-darryl-strawberry-audio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/06/Darryl-Strawberry.mp3" length="5727713" type="audio/mpeg" />
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		<item>
		<title>Take It Off For Charity</title>
		<link>http://q103albany.com/take-it-off-for-charity/</link>
		<comments>http://q103albany.com/take-it-off-for-charity/#comments</comments>
		<pubDate>Tue, 10 May 2011 18:44:50 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[babes]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[nude photos]]></category>
		<category><![CDATA[nudity for charity]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=14712</guid>
		<description><![CDATA[There&#8217;s a new website that combines nudity with charitable donations. www.nudityforcharity.org allows volunteers to submit fully clothed photos of themselves along with a donation button for a specific charity. When the charity donation goal is met, their pictures unlock showing topless or fully nude photos for everyone visiting the site.  This is my kind of [...]]]></description>
			<content:encoded><![CDATA[<p>There's a new website that combines nudity with charitable donations.<a href="http://www.nudityforcharity.org"> www.nudityforcharity.org</a> allows volunteers to submit fully clothed photos of themselves along with a donation button for a specific charity. When the charity donation goal is met, their pictures unlock showing topless or fully nude photos for everyone visiting the site. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/take-it-off-for-charity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Prince&#039;s Guitar Gets $100,000 For Charity</title>
		<link>http://q103albany.com/princes-guitar-gets-100000-for-charity/</link>
		<comments>http://q103albany.com/princes-guitar-gets-100000-for-charity/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 02:11:53 +0000</pubDate>
		<dc:creator>Jennifer Beaudoin</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[$100000]]></category>
		<category><![CDATA[auction]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[donation]]></category>
		<category><![CDATA[guitar]]></category>
		<category><![CDATA[harlem children's zone]]></category>
		<category><![CDATA[prince]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=12907</guid>
		<description><![CDATA[Finally some money is going toward a good cause! Recently, the infamous singer/performer Prince auctioned off one of his favorite guitars, with all proceeds going to charity. The legendary gold guitar sold for $100,000. The buyer: McClaren Formula One Racecar driver Lewis Hamilton. Prince was seen on a current episode of Lopez Tonight (view the video [...]]]></description>
			<content:encoded><![CDATA[<p>Finally some money is going toward a good cause! Recently, the infamous singer/performer <a href="http://en.wikipedia.org/wiki/Prince_(musician)" target="_self">Prince</a> <a href="http://www.theboombox.com/2011/04/19/princes-guitar-fetches-100-000-at-charity-auction/" target="_self">auctioned</a> off one of his favorite guitars, with all proceeds going to charity. The legendary gold guitar sold for $100,000. The buyer: <a href="http://www.formula1.com/teams_and_drivers/teams/5/" target="_self">McClaren Formula One</a> Racecar driver <a href="http://www.lewishamilton.com/" target="_self">Lewis Hamilton</a>. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/04/109780867.jpg" height="2261" width="3000" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo courtesy Getty Images</media:description>	</item>
		<item>
		<title>Mick Foley Will Mow Your Lawn For 5 Grand</title>
		<link>http://q103albany.com/mick-foley-will-mow-your-lawn-for-5-grand/</link>
		<comments>http://q103albany.com/mick-foley-will-mow-your-lawn-for-5-grand/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 19:40:15 +0000</pubDate>
		<dc:creator>JMrozek</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[mick foley]]></category>
		<category><![CDATA[rainn]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=12455</guid>
		<description><![CDATA[That’s no joke. I know it’s a lot of money but I think you’ll find it’s for a great cause. Mick isn’t desperate for cash as he won’t be putting that money in his pocket. He’s to offering to mow the lawn of anyone that makes a $5,000 donation to the Rape, Abuse and Incest [...]]]></description>
			<content:encoded><![CDATA[<p>That’s no joke. I know it’s a lot of money but I think you’ll find it’s for a great cause. Mick isn’t desperate for cash as he won’t be putting that money in his pocket.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/mick-foley-will-mow-your-lawn-for-5-grand/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/04/Mick.jpg" height="410" width="594" />	</item>
		<item>
		<title>Help Japan by Rocking Out on iTunes</title>
		<link>http://q103albany.com/help-japan-by-rocking-out-on-itunes/</link>
		<comments>http://q103albany.com/help-japan-by-rocking-out-on-itunes/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 15:11:14 +0000</pubDate>
		<dc:creator>amanda.medina</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[earthquake]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[japan]]></category>
		<category><![CDATA[relief]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=10889</guid>
		<description><![CDATA[There are several programs that have started to give aid to Japan since the major earthquake that struck a couple weeks ago. Apple has stepped up and is offering music as a relief fund. With charities, it&#8217;s hard for some of us to give such generous donations when a lot of us are short in [...]]]></description>
			<content:encoded><![CDATA[<p>There are several programs that have started to give aid to Japan since the major earthquake that struck a couple weeks ago. Apple has stepped up and is offering music as a <a href="http://itunes.apple.com/us/album/songs-for-japan/id428401715" target="_blank">relief fund</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/help-japan-by-rocking-out-on-itunes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/03/106909301.jpg" height="389" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo Illustration by Justin Sullivan, Getty Images</media:description>	</item>
		<item>
		<title>Ready To Rumble? [AUDIO]</title>
		<link>http://q103albany.com/ready-to-rumble/</link>
		<comments>http://q103albany.com/ready-to-rumble/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 19:12:02 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Albany News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[burnt hills high school]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[hacksaw jum duggan]]></category>
		<category><![CDATA[hulk hogan]]></category>
		<category><![CDATA[jeff starr]]></category>
		<category><![CDATA[northeast wrestling]]></category>
		<category><![CDATA[wwe]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=10677</guid>
		<description><![CDATA[Local resident &#38;  former WWE Wrestler Jeff Starr stopped by the Q103 studio&#8217;s.  He didn&#8217;t body slam me but he did promote the Spring Rumble Wrestling Event at Burnt Hills High School Friday night. Jeff Starr got his wrestling start in the Capital Region at Burnt Hills Ballston Lake High School and worked his way up to the WWE [...]]]></description>
			<content:encoded><![CDATA[<p>Local resident &amp;  former WWE Wrestler Jeff Starr stopped by the Q103 studio's.  He didn't body slam me but he did promote the Spring Rumble Wrestling Event at Burnt Hills High School Friday night. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/03/Jeff-Starr-Interview.mp3" length="10245224" type="audio/mpeg" />
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/03/Jeff-starr-013.jpg" height="3168" width="4752" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Courtesy of Q103 / Nick Lee</media:description>	</item>
		<item>
		<title>The Most Charitable Celebs</title>
		<link>http://q103albany.com/the-most-charitable-celebs/</link>
		<comments>http://q103albany.com/the-most-charitable-celebs/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 12:43:05 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Free Beer & Hot Wings]]></category>
		<category><![CDATA[Celebs]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[givers]]></category>
		<category><![CDATA[top]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=4886</guid>
		<description><![CDATA[Radar online put together a list of the celebrities that give the most year in and year out. We all know that when your famous you make a ton of money.  So what do you do with it?  Most of them buy some pretty cool stuff, new homes, cars you name it.  Now even with [...]]]></description>
			<content:encoded><![CDATA[<p>Radar online put together a list of the celebrities that give the most year in and year out.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/01/bono.jpg" height="250" width="400" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Sean Gallup/Getty Images</media:description>	</item>
		<item>
		<title>Holiday Break In&#039;s</title>
		<link>http://q103albany.com/holiday-break-ins/</link>
		<comments>http://q103albany.com/holiday-break-ins/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 19:58:27 +0000</pubDate>
		<dc:creator>Bryen</dc:creator>
				<category><![CDATA[Free Beer & Hot Wings]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[gifts]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=832</guid>
		<description><![CDATA[Each year around the holidays, Free Beer &#38; Hot Wings make it a point to stop all of the mocking and joking around for at least one day, and use the reach that this radio show has to do some good. For the 9th year, we&#8217;ll be conducting the Free Beer and Hot Wings Holiday [...]]]></description>
			<content:encoded><![CDATA[<p>Each year around the holidays, Free Beer &amp; Hot Wings make it  a point to stop all of the mocking and joking around for at least one  day, and use the reach that this radio show has to do some good. For the  9th year, we'll be conducting the Free Beer and Hot Wings Holiday  Break-in.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2010/11/Break-In-300x300-e1291146568128.jpg" height="264" width="297" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Free Beer &amp; Hot Wings Break In</media:description>	</item>
	</channel>
</rss>

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