http://q103albany.com Albany's #1 Rock Station Thu, 23 May 2013 13:50:55 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://q103albany.com/world-pole-dancing-championships/ http://q103albany.com/world-pole-dancing-championships/#comments Tue, 13 Nov 2012 15:15:39 +0000 Wes Styles http://q103albany.com/?p=144070 So while America was too busy trying to decide who should lead our country last week, the rest of the world went to battle over a different kind of a pole; The World Pole Dancing Championships that is.

]]> http://q103albany.com/world-pole-dancing-championships/feed/ 0 Getty Images http://q103albany.com/nfl-conference-championships-set/ http://q103albany.com/nfl-conference-championships-set/#comments Mon, 17 Jan 2011 10:52:29 +0000 BJ Ragone http://q103albany.com/?p=4247 Some big messages were sent this weekend in the divisional round of the NFL playoffs.  Now the Steelers, Jets, Bears and Packers move one step closer to the Super Bowl.

]]> http://q103albany.com/nfl-conference-championships-set/feed/ 0 Photo by Michael Heiman/Getty Images