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	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; capital</title>
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	<link>http://q103albany.com</link>
	<description>Albany&#039;s #1 Rock Station</description>
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		<title>Hurricane Irene&#039;s Timeline of Attack</title>
		<link>http://q103albany.com/hurricane-irenes-timeline-of-attack-video/</link>
		<comments>http://q103albany.com/hurricane-irenes-timeline-of-attack-video/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 12:35:40 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[albany]]></category>
		<category><![CDATA[capital]]></category>
		<category><![CDATA[hurricane]]></category>
		<category><![CDATA[irene]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=27656</guid>
		<description><![CDATA[Now that it&#8217;s getting a little bit closer to hurricane Irene&#8217;s visit to the Albany area, it&#8217;s a little easier to see when things are going to happen and for how long.  She has already made landfall in North Carolina and by the end of the day today she will be effecting New York City.  [...]]]></description>
			<content:encoded><![CDATA[<p>Now that it's getting a little bit closer to hurricane Irene's visit to the Albany area, it's a little easier to see when things are going to happen and for how long.  She has already made landfall in North Carolina and by the end of the day today she will be effecting New York City.  Once she hits NYC she is on her way here, but how badly will we feel those effects?  We will have to wait until tonight to find out.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Albany&#039;s Favorite Summer Time Foods</title>
		<link>http://q103albany.com/albanys-favorite-summer-time-foods/</link>
		<comments>http://q103albany.com/albanys-favorite-summer-time-foods/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 10:15:43 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[albany]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[brooks]]></category>
		<category><![CDATA[capital]]></category>
		<category><![CDATA[favorite]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hamburger]]></category>
		<category><![CDATA[hot dog]]></category>
		<category><![CDATA[oneonta]]></category>
		<category><![CDATA[region]]></category>
		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=13063</guid>
		<description><![CDATA[The people have spoken as to what their favorite summer time food is and people love them some grilling! One thing I really like about summer in the Capital Region is the fact that you get to enjoy certain foods that you can&#8217;t really appreciate in the winter.  Yesterday I polled our Q103 listeners on [...]]]></description>
			<content:encoded><![CDATA[<p>The people have spoken as to what their favorite summer time food is and people love them some grilling! </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Capital Region Has Spring Fever</title>
		<link>http://q103albany.com/capital-region-has-spring-fever/</link>
		<comments>http://q103albany.com/capital-region-has-spring-fever/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 12:15:43 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[capital]]></category>
		<category><![CDATA[capital hills]]></category>
		<category><![CDATA[cats]]></category>
		<category><![CDATA[drive-in]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[jericho]]></category>
		<category><![CDATA[kreme]]></category>
		<category><![CDATA[kurver]]></category>
		<category><![CDATA[locations]]></category>
		<category><![CDATA[region]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[valley]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=11814</guid>
		<description><![CDATA[The temperatures are finally starting to warm up and I for one am very excited.  There are several spots in the Capital Region that I am totally amped up for now that Spring is here. It seems like Winter was never going to end this year.  Spring snow storms looming and temperatures a little below [...]]]></description>
			<content:encoded><![CDATA[<p>The temperatures are finally starting to warm up and I for one am very excited.  There are several spots in the Capital Region that I am totally amped up for now that Spring is here. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Severe Weather Wednesday</title>
		<link>http://q103albany.com/severe-weather-wednesday/</link>
		<comments>http://q103albany.com/severe-weather-wednesday/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 00:53:24 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Albany News]]></category>
		<category><![CDATA[capital]]></category>
		<category><![CDATA[region]]></category>
		<category><![CDATA[severe]]></category>
		<category><![CDATA[storm]]></category>
		<category><![CDATA[warning]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[wednesday]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=5659</guid>
		<description><![CDATA[If you thought we had it bad Tuesday just wait for what Wednesday has in store. So Tuesday dumped about 4 inches of powdery goodness on the Capital Region.  The surrounding areas saw up to 8, especially in the higher elevations.  The morning ride was a mess and the afternoon commute wasn&#8217;t much better.  That [...]]]></description>
			<content:encoded><![CDATA[<p>If you thought we had it bad Tuesday just wait for what Wednesday has in store.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Winter Weather Advisory For Capital Region</title>
		<link>http://q103albany.com/winter-storm-warning-in-effect/</link>
		<comments>http://q103albany.com/winter-storm-warning-in-effect/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 12:56:47 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Albany News]]></category>
		<category><![CDATA[advisory]]></category>
		<category><![CDATA[capital]]></category>
		<category><![CDATA[region]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=4318</guid>
		<description><![CDATA[Another winter system has moved in and is once again loading up the Capital Region and it&#8217;s surrounding areas with snow.  Be prepared for a messy morning commute and expect many closings and delays. More snow for expected for us this morning.  A Winter weather advisory is currently in effect across the Capital Region until [...]]]></description>
			<content:encoded><![CDATA[<p>Another winter system has moved in and is once again loading up the Capital Region and it's surrounding areas with snow.  Be prepared for a messy morning commute and expect many closings and delays.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/winter-storm-warning-in-effect/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/01/snow-plow.jpg" height="260" width="400" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Alex Wong/Getty Images</media:description>	</item>
		<item>
		<title>Total Snow Accumulation</title>
		<link>http://q103albany.com/total-snow-accumulation/</link>
		<comments>http://q103albany.com/total-snow-accumulation/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 02:13:33 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Albany News]]></category>
		<category><![CDATA[amount]]></category>
		<category><![CDATA[capital]]></category>
		<category><![CDATA[inches]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[region]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[total]]></category>
		<category><![CDATA[vermont]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=3958</guid>
		<description><![CDATA[The storm is pretty much over and it looks like we got a bit more than expected originally. By now we have cleared our driveways and shoveled our fair share of snow.  Originally they had said the Capital Region would only be seeing 7-10 inches, but it looks like we got about 16 or so [...]]]></description>
			<content:encoded><![CDATA[<p>The storm is pretty much over and it looks like we got a bit more than expected originally. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/total-snow-accumulation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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