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	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; capital region</title>
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	<link>http://q103albany.com</link>
	<description>Albany&#039;s #1 Rock Station</description>
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		<title>It&#039;s Earth Day! How Can We Make A Difference In The Capital Region Today?</title>
		<link>http://q103albany.com/its-earth-day-how-can-we-make-a-difference-in-the-capital-region-today/</link>
		<comments>http://q103albany.com/its-earth-day-how-can-we-make-a-difference-in-the-capital-region-today/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 15:34:27 +0000</pubDate>
		<dc:creator>Jennifer Beaudoin</dc:creator>
				<category><![CDATA[Around Albany]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[Activities]]></category>
		<category><![CDATA[capital region]]></category>
		<category><![CDATA[earth day]]></category>

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		<description><![CDATA[Happy Earth Day! We should all take some time out today to come together and do something nice for Mother Nature. We all know the earth is in trouble so if we all take an initiative then we can make a difference, especially in our Capital District. Here are some things you can do to [...]]]></description>
			<content:encoded><![CDATA[<p>Happy Earth Day! We should all take some time out today to come together and do something nice for Mother Nature. We all know the earth is in trouble so if we all take an initiative then we can make a difference, especially in our Capital District. Here are some things you can do to reduce your carbon footprint. </p>
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		<title>Memorial Day Parades in the Albany Area</title>
		<link>http://q103albany.com/memorial-day-parades-in-the-albany-area/</link>
		<comments>http://q103albany.com/memorial-day-parades-in-the-albany-area/#comments</comments>
		<pubDate>Thu, 24 May 2012 15:33:19 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[capital region]]></category>
		<category><![CDATA[memorial day]]></category>
		<category><![CDATA[parades]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=96510</guid>
		<description><![CDATA[Everybody loves a parade. This weekend unofficially kicks off summer and the parade season. Memorial Day we observe all the men and women who served our country and many communities across the Capital Region honor the troops with a special Memorial Day Parade. Find out where they are. Yesterday the village of Scotia kicked off [...]]]></description>
			<content:encoded><![CDATA[<p>Everybody loves a parade.  This weekend unofficially kicks off summer and the parade season.  Memorial Day we observe all the men and women who served our country and many communities across the Capital Region honor the troops with a special Memorial Day Parade.  Find out where they are.  </p>
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		<item>
		<title>Mothers Day Traditions</title>
		<link>http://q103albany.com/mothers-day-traditions/</link>
		<comments>http://q103albany.com/mothers-day-traditions/#comments</comments>
		<pubDate>Fri, 06 May 2011 11:23:44 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[capital region]]></category>
		<category><![CDATA[mlb]]></category>
		<category><![CDATA[mother's day]]></category>
		<category><![CDATA[pink bat]]></category>
		<category><![CDATA[traditions]]></category>
		<category><![CDATA[tulip fest]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=14417</guid>
		<description><![CDATA[This Sunday is Mothers day.  A day to celebrate Mom, and each of us has our own tradition of doing so. Whether it&#8217;s a BBQ or a sit down dinner we all have something we do to celebrate Mothers day each year.  This year it looks like we will have some great weather for as [...]]]></description>
			<content:encoded><![CDATA[<p>This Sunday is Mothers day.  A day to celebrate Mom, and each of us has our own tradition of doing so. </p>
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		<title>New Years Eve Plans</title>
		<link>http://q103albany.com/new-years-eve-plans/</link>
		<comments>http://q103albany.com/new-years-eve-plans/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 14:15:15 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Albany News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[albany]]></category>
		<category><![CDATA[capital region]]></category>
		<category><![CDATA[new years eve]]></category>
		<category><![CDATA[plans]]></category>

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		<description><![CDATA[If your not sure on what to do this New Years Eve here are a few ideas for you ponder while waiting for the ball to drop. Now if your me your New Years eve consists of pigging out on seafood while enjoying some Stella Artois (the champagne of beers) and passing out seconds before [...]]]></description>
			<content:encoded><![CDATA[<p>If your not sure on what to do this New Years Eve here are a few ideas for you ponder while waiting for the ball to drop. </p>
]]></content:encoded>
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		<item>
		<title>Capital Region Pounded By Winter</title>
		<link>http://q103albany.com/capital-region-pounded-by-winter/</link>
		<comments>http://q103albany.com/capital-region-pounded-by-winter/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 11:28:36 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Albany News]]></category>
		<category><![CDATA[blizzard]]></category>
		<category><![CDATA[capital region]]></category>
		<category><![CDATA[northeast]]></category>
		<category><![CDATA[snow]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=2781</guid>
		<description><![CDATA[If you&#8217;re just waking up this morning the blizzard that was jumping up the east coast hit us hard last night.  A foot or more of snow expected by it&#8217;s end. Those of you wishing for a white Christmas were out of luck, but that inevitable &#8220;S&#8221; word has found it&#8217;s way to us.  We [...]]]></description>
			<content:encoded><![CDATA[<p>If you're just waking up this morning the blizzard that was jumping up the east coast hit us hard last night.  A foot or more of snow expected by it's end.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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