http://q103albany.com Albany's #1 Rock Station Wed, 19 Jun 2013 00:09:02 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://q103albany.com/get-a-workout-without-all-the-work/ http://q103albany.com/get-a-workout-without-all-the-work/#comments Wed, 06 Apr 2011 09:53:32 +0000 BJ Ragone http://q103albany.com/?p=11688 The hardest part about getting in shape or staying in shape is actually getting yourself to the gym or getting the motivation to do a workout at home.  These tips, while not a substitute, are good ways to work your body out without having to do all that pesky exercise.

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