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	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; boston marathon</title>
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	<link>http://q103albany.com</link>
	<description>Albany&#039;s #1 Rock Station</description>
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		<title>David Henneberry, The Man Who Helped Find Boston Bomber Dzhokhar Tsarnaev, Needs a New Boat &#8212; What Can You Do?</title>
		<link>http://q103albany.com/david-henneberry-boston-bomber-new-boat/</link>
		<comments>http://q103albany.com/david-henneberry-boston-bomber-new-boat/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 14:19:29 +0000</pubDate>
		<dc:creator>Drew Weisholtz</dc:creator>
				<category><![CDATA[AC]]></category>
		<category><![CDATA[Country]]></category>
		<category><![CDATA[Hot AC]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Rhythmic]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[TSM]]></category>
		<category><![CDATA[boston marathon]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=160678</guid>
		<description><![CDATA[David Henneberry became an unlikely hero in the wake of the Boston Marathon bombings. Now, the public can give him a big &#8220;thank you.&#8221; Henneberry is the Watertown, Massachusetts man who found bloodstains on his boat where Dzhokhar Tsarneav was hiding last week. Henneberry called police, a key move that eventually led to the heart-stopping [...]]]></description>
			<content:encoded><![CDATA[<p>David Henneberry became an unlikely hero in the wake of the Boston Marathon bombings. Now, the public can give him a big "thank you."</p>
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			<wfw:commentRss>http://q103albany.com/david-henneberry-boston-bomber-new-boat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/04/Boat.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Getty Images</media:description>	</item>
		<item>
		<title>Zooey Deschanel ID&#039;ed As Boston Marathon Bomber By Fox Dallas</title>
		<link>http://q103albany.com/zooey-deschanel-id-as-boston-marathon-bomber-by-fox-dallas/</link>
		<comments>http://q103albany.com/zooey-deschanel-id-as-boston-marathon-bomber-by-fox-dallas/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 14:00:32 +0000</pubDate>
		<dc:creator>Wes Styles</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[boston marathon]]></category>
		<category><![CDATA[zooey deschanel]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=197335</guid>
		<description><![CDATA[Zooey Deschanel, the Hollywood starlet and nearly every man&#8217;s crush, was named as Suspect #2 during the manhunt on Friday thanks to a Fox affiliate in Dallas, TX. (Oops!) In the heat of the manhunt the station&#8217;s closed captioning didn&#8217;t know how to properly spell Dzhokhar Tsarnaev&#8217;s name. Around 2pm this was very evident when the above picture was taken and [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Zooey Deschanel</strong>, the Hollywood starlet and nearly every man's crush, was named as Suspect #2 during the manhunt on Friday thanks to a Fox affiliate in Dallas, TX. (Oops!)</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/zooey-deschanel-id-as-boston-marathon-bomber-by-fox-dallas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Three Connected to Bombing Suspect Questioned in New Bedford</title>
		<link>http://q103albany.com/three-connected-to-bombing-suspect-in-custody-in-new-bedford/</link>
		<comments>http://q103albany.com/three-connected-to-bombing-suspect-in-custody-in-new-bedford/#comments</comments>
		<pubDate>Sat, 20 Apr 2013 00:02:04 +0000</pubDate>
		<dc:creator>Taylor Cormier</dc:creator>
				<category><![CDATA[Albany News]]></category>
		<category><![CDATA[National News]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[boston marathon]]></category>
		<category><![CDATA[fbi]]></category>
		<category><![CDATA[police]]></category>

		<guid isPermaLink="false">http://wbsm.com/?p=72077</guid>
		<description><![CDATA[The investigation into the Boston Marathon bombing seeped into New Bedford, Mass. on Friday evening with the questioning of several people who knew suspect Dzhokhar Tsarnaev. After local and state police and FBI agents allegedly searched Dzhokhar Tsarnaev&#8217;s UMass Dartmouth dorm room, authorities swarmed to the Rockdale West apartment complex in New Bedford&#8217;s West End. Three [...]]]></description>
			<content:encoded><![CDATA[<p>The investigation into the Boston Marathon bombing seeped into New Bedford, Mass. on Friday evening with the questioning of several people who knew suspect Dzhokhar Tsarnaev.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/three-connected-to-bombing-suspect-in-custody-in-new-bedford/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://wbsm.com/files/2013/04/ROCKDALE1.mp3" length="0" type="audio/mpeg" />
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wbsm.com/files/2013/04/ROCKDALE.jpg" height="960" width="1280" /><media:description xmlns:media="http://search.yahoo.com/mrss/">TSM</media:description>	</item>
		<item>
		<title>Boston Bombing Suspect, Dzhokar Tsarnaev, In Custody</title>
		<link>http://q103albany.com/boston-bombing-suspect-supposedly-cornered-in-watertown/</link>
		<comments>http://q103albany.com/boston-bombing-suspect-supposedly-cornered-in-watertown/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 23:55:10 +0000</pubDate>
		<dc:creator>Darcy</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[boston marathon]]></category>

		<guid isPermaLink="false">http://popcrush1057.com/?p=73308</guid>
		<description><![CDATA[Boston Strong! Police have arrested bombing suspect Dzhokar Tsarnaev. A resident noticed blood on the cover of a boat stored in their yard and called police. Authorities flew over in a helicopter with thermal imaging and detected an individual inside the boat upon which time they closed in. The FBI used a robot to remove the tarp from the [...]]]></description>
			<content:encoded><![CDATA[<p>Boston Strong! Police have arrested bombing suspect Dzhokar Tsarnaev. A resident noticed blood on the cover of a boat stored in their yard and called police. Authorities flew over in a helicopter with thermal imaging and detected an individual inside the boat upon which time they closed in. The FBI used a robot to remove the tarp from the boat and to throw in 'flash bang' grenades, which are harmless - they make loud bangs and give a bright flash.  A press conference was held shortly after - updates with what was revealed are below: </p>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://popcrush1057.com/files/2013/04/suspectcustody.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">TwitPic</media:description>	</item>
		<item>
		<title>New Details on Boston Bombing Suspect, Student at UMass Dartmouth</title>
		<link>http://q103albany.com/new-details-on-boston-bombing-suspect-student-at-umass-dartmouth/</link>
		<comments>http://q103albany.com/new-details-on-boston-bombing-suspect-student-at-umass-dartmouth/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 15:34:54 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Albany News]]></category>
		<category><![CDATA[National News]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Boston Bombings]]></category>
		<category><![CDATA[boston marathon]]></category>

		<guid isPermaLink="false">http://wbsm.com/?p=71831</guid>
		<description><![CDATA[The younger of the two suspects associated with the Boston marathon bombings has ties to the Southcoast, and was a student at UMass Dartmouth.  Dzhokhar Tsarnaev is pictured above on the left as part of the Umass Dartmouth Indoor Soccer Club. Some unconfirmed sources also tell our us that he may have used his UMass gym pass [...]]]></description>
			<content:encoded><![CDATA[<p>The younger of the two suspects associated with the <a href="http://wbsm.com/tags/boston-marathon/" target="_blank">Boston marathon bombings</a> has ties to the Southcoast, and was a student at UMass Dartmouth. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/new-details-on-boston-bombing-suspect-student-at-umass-dartmouth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wbsm.com/files/2013/04/Soccer-club1.jpg" height="720" width="960" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Facebook</media:description>	</item>
		<item>
		<title>Major Police Operation Underway in Boston Suburb [UPDATED]</title>
		<link>http://q103albany.com/major-police-operation-underway-in-boston-suburb/</link>
		<comments>http://q103albany.com/major-police-operation-underway-in-boston-suburb/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 10:30:29 +0000</pubDate>
		<dc:creator>Townsquare Staff</dc:creator>
				<category><![CDATA[TSM]]></category>
		<category><![CDATA[boston marathon]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=160419</guid>
		<description><![CDATA[6:55 AM ET:  The AP is reporting that the suspects are from Chechnya, and have lived in the US for at least one year. The surviving Boston bomb suspect has been identified as Dzhokhar Tsarnaev, 19, of Cambridge, Ma. [AP] NBC News is reporting that both suspects are brothers. Sources say that the men may have [...]]]></description>
			<content:encoded><![CDATA[<p><strong><strong><strong>6:55 AM ET:</strong>  </strong></strong>The AP is reporting that the suspects are from Chechnya, and have lived in the US for at least one year. The surviving Boston bomb suspect has been identified as Dzhokhar Tsarnaev, 19, of Cambridge, Ma.  NBC News is reporting that both suspects are brothers. Sources say that the men may have military experience, according to law enforcement officials.</p>
<p><strong>6:30 AM ET:</strong> CNN is reporting that officials are worried that the suspect who remains at large could have explosives on his body. An official tells the network that the suspect killed overnight had explosives on his body.  As a result, city officials have suspended all public transportation for the time being. Those in Watertown and the surrounding neighborhoods are being urged to shelter in place until further notice. Many colleges have cancelled classes for the day.  Businesses are being told not to open.  </p>
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			<wfw:commentRss>http://q103albany.com/major-police-operation-underway-in-boston-suburb/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/04/Screen-Shot-2013-04-19-at-6.10.15-AM.png" height="680" width="1275" /><media:description xmlns:media="http://search.yahoo.com/mrss/">WBZ-TV</media:description>	</item>
		<item>
		<title>Dropkick Murphys Raise $65K for Boston Marathon Bombing Victims</title>
		<link>http://q103albany.com/dropkick-murphys-boston-marathon-bombing/</link>
		<comments>http://q103albany.com/dropkick-murphys-boston-marathon-bombing/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 21:29:15 +0000</pubDate>
		<dc:creator>Joe Robinson</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[boston marathon]]></category>

		<guid isPermaLink="false">http://diffuser.fm/?p=79840</guid>
		<description><![CDATA[Boston natives the Dropkick Murphys have always been closely associated with their hometown, and the band has used that connection to help raise $65,000 for victims of the Boston Marathon bombings and their relatives. The Murphys raised the loot in less than 15 hours by selling a Beantown-themed t-shirt through the merchandise section of their [...]]]></description>
			<content:encoded><![CDATA[<p>Boston natives the Dropkick Murphys have always been closely associated with their hometown, and the band has used that connection to help raise $65,000 for victims of the Boston Marathon bombings and their relatives. The Murphys raised the loot in less than 15 hours by selling a Beantown-themed t-shirt through the <a href="http://kingsroadmerch.com/dropkick-murphys/view/?id=4272&amp;cid=1079" target="_blank">merchandise section</a> of their website.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://diffuser.fm/files/2013/04/dropkm.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">James Knowler, Getty Images</media:description>	</item>
		<item>
		<title>Buzzer Beaters: Athletes Helping Out in Wake of Boston Bombings, and More</title>
		<link>http://q103albany.com/buzzer-beaters-athletes-help-after-boston-bombings/</link>
		<comments>http://q103albany.com/buzzer-beaters-athletes-help-after-boston-bombings/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 11:30:36 +0000</pubDate>
		<dc:creator>Chris Chaberski</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[boston marathon]]></category>
		<category><![CDATA[mlb]]></category>
		<category><![CDATA[ncaa football]]></category>
		<category><![CDATA[new england patriots]]></category>
		<category><![CDATA[nfl]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=160197</guid>
		<description><![CDATA[Today&#8217;s top sports stories: New England Patriots defensive lineman Vince Wilfork has pledged to give any donations that come in to his foundation for the rest of the month to aid victims of the Boston bombings. [WEEI] Wide receiver Danny Amendola, who only recently joined the Patriots, joined Wilfork in pledging to donate $100 for every ball [...]]]></description>
			<content:encoded><![CDATA[<p>Today's top sports stories:</p>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/04/Vince-Wilfork.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Jim Rogash/Getty Images</media:description>	</item>
		<item>
		<title>Patton Oswalt Offers Up Amazing Words of Comfort After Boston Marathon Tragedy</title>
		<link>http://q103albany.com/patton-oswalt-boston-marathon/</link>
		<comments>http://q103albany.com/patton-oswalt-boston-marathon/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 11:00:35 +0000</pubDate>
		<dc:creator>TheFW Staff</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[boston marathon]]></category>
		<category><![CDATA[patton oswalt]]></category>

		<guid isPermaLink="false">http://thefw.com/?p=200406</guid>
		<description><![CDATA[Maybe you think of comedian and actor Patton Oswalt as the guy who brilliantly nicknamed KFC&#8217;s Famous Bowls &#8220;Sadness Bowls.&#8221; Maybe to you he is the guy from &#8216;King of Queens&#8217; or the voice of &#8216;Ratatouille.&#8217; But he is also the person who came up with the uplifting message we all needed to hear after [...]]]></description>
			<content:encoded><![CDATA[<p>Maybe you think of comedian and actor Patton Oswalt as the guy who brilliantly nicknamed KFC's Famous Bowls "Sadness Bowls." Maybe to you he is the guy from 'King of Queens' or the voice of 'Ratatouille.' But he is also the person who came up with the uplifting message we all needed to hear after yesterday's tragic bombing during the Boston Marathon. </p>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://thefw.com/files/2013/04/kevinwinter.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Kevin Winter, Getty Images</media:description>	</item>
		<item>
		<title>Laughter Truly Is The Best Medicine [NSFW-VIDEO]</title>
		<link>http://q103albany.com/laughter-truly-is-the-best-medicine-nsfw-video/</link>
		<comments>http://q103albany.com/laughter-truly-is-the-best-medicine-nsfw-video/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 20:40:07 +0000</pubDate>
		<dc:creator>Adams</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[boston marathon]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[trailer park boys]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=195431</guid>
		<description><![CDATA[So much craziness has went down in the last 24 hours that I&#8217;m literally ready to explode. After 9-11 came increased security procedures federally, which I think, has made most of us feel a little at ease. Then yesterday happened. After 9-11, I was a mess. I literally had trouble sleeping, eating, and frankly, just [...]]]></description>
			<content:encoded><![CDATA[<p>So much craziness has went down in the last 24 hours that I'm literally ready to explode. After 9-11 came increased security procedures federally, which I think, has made most of us feel a little at ease. Then yesterday happened. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/laughter-truly-is-the-best-medicine-nsfw-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2013/04/Little-Boy-Laughing-flickr-user-Lucid-Nightmare.jpg" height="527" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">flickr user, Lucid Nightmare</media:description>	</item>
		<item>
		<title>Photo Shows 8-Year-Old Boston Victim With &#039;No More Hurting People&#039; Sign</title>
		<link>http://q103albany.com/photo-shows-8-year-old-boston-victim-with-no-more-hurting-people-sign/</link>
		<comments>http://q103albany.com/photo-shows-8-year-old-boston-victim-with-no-more-hurting-people-sign/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 18:43:30 +0000</pubDate>
		<dc:creator>Stephanie McMaster</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[TSM]]></category>
		<category><![CDATA[boston marathon]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=160174</guid>
		<description><![CDATA[A heart-wrenching photo of 8-year-old Martin Richard, who was killed in the Boston Marathon bombing on Monday, shows the boy holding a hand-drawn sign that says, &#8220;No more hurting people. Peace.&#8221; The photo was posted by Lucia Brawley, a friend of Martin&#8217;s former teacher, Racel Moo, on Facebook. Martin made the poster when his school [...]]]></description>
			<content:encoded><![CDATA[<p>A heart-wrenching photo of 8-year-old Martin Richard, who was killed in the<a href="http://nj1015.com/tags/boston-marathon/" target="_blank"> Boston Marathon bombing</a> on Monday, shows the boy holding a hand-drawn sign that says, "No more hurting people. Peace."</p>
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	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/04/martin-richard.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Facebook</media:description>	</item>
		<item>
		<title>How to Talk to Kids in Wake of Boston Marathon Tragedy</title>
		<link>http://q103albany.com/how-to-talk-to-kids-in-wake-of-boston-marathon-tragedy/</link>
		<comments>http://q103albany.com/how-to-talk-to-kids-in-wake-of-boston-marathon-tragedy/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 17:52:10 +0000</pubDate>
		<dc:creator>Stephanie McMaster</dc:creator>
				<category><![CDATA[AC]]></category>
		<category><![CDATA[Country]]></category>
		<category><![CDATA[Hot AC]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Rhythmic]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[TSM]]></category>
		<category><![CDATA[boston marathon]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=160141</guid>
		<description><![CDATA[As a parent, the hardest part of coping with any tragedy—be it a national or personal one—is finding the words to explain the unexplainable to your children, society&#8217;s most innocent members. Following the Boston Marathon bombing, children across the country were greeted home with somber faces and hugs that ran a little longer and tighter [...]]]></description>
			<content:encoded><![CDATA[<p>As a parent, the hardest part of coping with any tragedy—be it a national or personal one—is finding the words to explain the unexplainable to your children, society's most innocent members.</p>
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	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/04/mr-rogers.jpg" height="480" width="640" />	</item>
		<item>
		<title>How Newspaper Front Pages Covered the Boston Bombings</title>
		<link>http://q103albany.com/how-newspaper-front-pages-covered-the-boston-bombings/</link>
		<comments>http://q103albany.com/how-newspaper-front-pages-covered-the-boston-bombings/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 16:44:06 +0000</pubDate>
		<dc:creator>Chris Chaberski</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[boston marathon]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=160144</guid>
		<description><![CDATA[Yesterday&#8217;s twin bombings at the Boston Marathon dominated the front pages of newspapers everywhere. We gathered a few from the Newseum for you to take a look at how various publications across the country shared the story.]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Yesterday's twin bombings at the Boston Marathon dominated the front pages of newspapers everywhere. We gathered a few from the <a href="http://www.newseum.org/todaysfrontpages/default.asp" target="_blank">Newseum</a> for you to take a look at how various publications across the country shared the story.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/how-newspaper-front-pages-covered-the-boston-bombings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://ksenam.com/files/2013/04/newspaper-front-pages-Boston-bombing1.jpg" height="420" width="630" />	</item>
		<item>
		<title>Runners Unite and Organize on Twitter with #RunForBoston Hashtag</title>
		<link>http://q103albany.com/runners-unite-and-organize-on-twitter-with-runforboston-hashtag/</link>
		<comments>http://q103albany.com/runners-unite-and-organize-on-twitter-with-runforboston-hashtag/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 16:24:22 +0000</pubDate>
		<dc:creator>Bryen</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[boston marathon]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://popcrush1057.com/?p=71643</guid>
		<description><![CDATA[Runners are a very unified group and have a special connection whenever they meet a fellow runner. Running takes so much dedication, training, and work. While people have different motives for running, it&#8217;s being a runner that brings them together. Runners form up an unofficial community but they always got another runners back; in light [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Running shoes by lsimon305, on Flickr" href="http://www.flickr.com/photos/lennysimon/8358032509/"></a><br />
Runners are a very unified group and have a special connection whenever they meet a fellow runner. Running takes so much dedication, training, and work. While people have different motives for running, it's be</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/runners-unite-and-organize-on-twitter-with-runforboston-hashtag/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://popcrush1057.com/files/2013/04/8358032509_aca19be70f_z.jpg" height="427" width="640" />	</item>
		<item>
		<title>Craig Ferguson On The Boston Marathon Bombings [VIDEO]</title>
		<link>http://q103albany.com/craig-ferguson-on-the-boston-marathon-bombings-video/</link>
		<comments>http://q103albany.com/craig-ferguson-on-the-boston-marathon-bombings-video/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 16:20:37 +0000</pubDate>
		<dc:creator>Adams</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Boston Bombings]]></category>
		<category><![CDATA[boston marathon]]></category>
		<category><![CDATA[craig ferguson]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=195305</guid>
		<description><![CDATA[You know, being a dude who goes on the radio every night I have to say, my job is awesome. It&#8217;s cool to go on the air, act a fool, and try my to hardest to entertain you. One thing I&#8217;m still working on is effectively being that entertainment outlet, especially when occurrences are happening [...]]]></description>
			<content:encoded><![CDATA[<p>You know, being a dude who goes on the radio every night I have to say, my job is awesome. It's cool to go on the air, act a fool, and try my to hardest to entertain you. One thing I'm still working on is effectively being that entertainment outlet, especially when occurrences are happening that immediately devastate our minds. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/craig-ferguson-on-the-boston-marathon-bombings-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2013/04/Craig-Ferguson-YouTube-Screenshot.jpg" height="329" width="390" /><media:description xmlns:media="http://search.yahoo.com/mrss/">YouTube Screenshot</media:description>	</item>
		<item>
		<title>Boston Marathon Runners Don&#039;t Let Terror Attack Stop Their Wedding</title>
		<link>http://q103albany.com/boston-marathon-runners-marry/</link>
		<comments>http://q103albany.com/boston-marathon-runners-marry/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 16:18:35 +0000</pubDate>
		<dc:creator>Jeremy Taylor</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[boston marathon]]></category>
		<category><![CDATA[weddings]]></category>

		<guid isPermaLink="false">http://thefw.com/?p=200212</guid>
		<description><![CDATA[Robert Watling and Kelli Johnston are a speedy pair. In fact, Watling proposed to Johnston last October after they completed the Chicago Marathon, which was one of the many 26.2 mile races the couple had completed together. Given their shared history in running shoes &#8212; their first date was a 5K race &#8212; getting married [...]]]></description>
			<content:encoded><![CDATA[<p>Robert Watling and Kelli Johnston are a speedy pair. In fact, Watling proposed to Johnston last October after they completed the Chicago Marathon, which was one of the many 26.2 mile races the couple had completed together.</p>
<p>Given their shared history in running shoes -- their first date was a 5K race -- getting married after the Boston Marathon seemed like the natural thing to do.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/boston-marathon-runners-marry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://thefw.com/files/2013/04/Marothon-wedding.jpg" height="413" width="629" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Rebecca Elliot</media:description>	</item>
		<item>
		<title>Local Hero Emerges From Boston Marathon Bombings</title>
		<link>http://q103albany.com/local-hero-emerges-from-boston-marathon-bombings/</link>
		<comments>http://q103albany.com/local-hero-emerges-from-boston-marathon-bombings/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 15:16:50 +0000</pubDate>
		<dc:creator>Adams</dc:creator>
				<category><![CDATA[Around Albany]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[National News]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[boston marathon]]></category>
		<category><![CDATA[Colonie NY]]></category>
		<category><![CDATA[firefighters]]></category>
		<category><![CDATA[first responders]]></category>
		<category><![CDATA[hero]]></category>
		<category><![CDATA[Siena College]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=195225</guid>
		<description><![CDATA[Back in 1995 James Plourde graduated from Colonie High School, went on to Siena College, where he graduated in 2000 and promptly moved to Boston to become a teacher. It didn&#8217;t take long before &#8216;Jim&#8217; [as his parents refer to him] became a Boston firefighter. See, Jim&#8217;s parents are 25 year vets of the Colonie [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Boston Firefighter FB by JOhnnnnnn1, on Flickr" href="http://www.flickr.com/photos/95008103@N04/8654444257/"></a></p>
<p>Back in 1995 James Plourde graduated from <a href="http://en.wikipedia.org/wiki/Colonie_Central_High_School">Colonie High School</a>, went on to <a href="http://www.siena.edu/pages/1.asp">Siena College</a>, where he graduated in 2000 and promptly moved to Boston to become a teacher. It didn't take long before 'Jim'  became a Boston firefighter.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2013/04/8654444257_827770e2ed_z.jpg" height="460" width="579" />	</item>
		<item>
		<title>Local Man In Boston Calls Into The Free Beer And Hot Wings Show [AUDIO]</title>
		<link>http://q103albany.com/local-man-in-boston-calls-into-the-free-beer-and-hot-wings-show-audio/</link>
		<comments>http://q103albany.com/local-man-in-boston-calls-into-the-free-beer-and-hot-wings-show-audio/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 14:46:53 +0000</pubDate>
		<dc:creator>Nick Lee</dc:creator>
				<category><![CDATA[Albany News]]></category>
		<category><![CDATA[Audio]]></category>
		<category><![CDATA[Free Beer & Hot Wings]]></category>
		<category><![CDATA[boston marathon]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=195202</guid>
		<description><![CDATA[Yesterday an Albany native named Sean was at the Boston Marathon only 25-30 feet away from the second blast. Today Sean called in to The Free Beer and Hot Wings Show to talk about what he had experienced. Along with Sean at the marathon was Sean&#8217;s girlfriend who was injured when the couple was spilt [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday an Albany native named Sean was at the Boston Marathon only 25-30 feet away from the second blast. Today Sean called in to The Free Beer and Hot Wings Show to talk about what he had experienced</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2013/04/166667107-e1366123319649.jpg" height="360" width="463" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Alex Trautwig,Getty Images</media:description>	</item>
		<item>
		<title>Boston Bombing Update: Only Two Devices Were Found, 176 Casualties and 3 Deaths</title>
		<link>http://q103albany.com/boston-bombing-update-only-two-devices-were-found-176-casualties-and-3-deaths/</link>
		<comments>http://q103albany.com/boston-bombing-update-only-two-devices-were-found-176-casualties-and-3-deaths/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 14:29:12 +0000</pubDate>
		<dc:creator>Bryen</dc:creator>
				<category><![CDATA[National News]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[boston marathon]]></category>
		<category><![CDATA[press conference]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=202912</guid>
		<description><![CDATA[A press conference was held Tuesday morning (4/16) which cleared up some confusion regarding earlier reports of there being other devices, and where the FBI is in their investigation. We continue to send our prayers and thoughts to the victims and their families. Here is a recap of the press conference:  The press conference was [...]]]></description>
			<content:encoded><![CDATA[<p>A press conference was held Tuesday morning (4/16) which cleared up some confusion regarding earlier reports of there being other devices, and where the FBI is in their investigation. We continue to send our prayers and thoughts to the victims and their families. Here is a recap of the press conference: </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/boston-bombing-update-only-two-devices-were-found-176-casualties-and-3-deaths/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wgna.com/files/2013/04/Live-News-Stream-ABC-Live-Streaming-Video-ABC-News.png" height="354" width="625" /><media:description xmlns:media="http://search.yahoo.com/mrss/">ABC News</media:description>	</item>
		<item>
		<title>78 Year Old Running Knocked Over By Explosion Crosses Finish Line</title>
		<link>http://q103albany.com/78-year-old-running-knocked-over-by-explosion-crosses-finish-line/</link>
		<comments>http://q103albany.com/78-year-old-running-knocked-over-by-explosion-crosses-finish-line/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 12:40:22 +0000</pubDate>
		<dc:creator>Wes Styles</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[boston marathon]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=195158</guid>
		<description><![CDATA[78 year old Bill Iffrig was in the mist of running his third Boston Marathon when we was near the finish and the first bomb went off. You may have seen the footage of the runner that falls to the ground as the first explosion happens, that runner was Bill Iffrig. He recounted his perception of the events with [...]]]></description>
			<content:encoded><![CDATA[<p>78 year old Bill Iffrig was in the mist of running his third Boston Marathon when we was near the finish and the first bomb went off. You may have seen the footage of the runner that falls to the ground as the first explosion happens, that runner was Bill Iffrig.</p>
]]></content:encoded>
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