http://q103albany.com Albany's #1 Rock Station Tue, 21 May 2013 13:00:09 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://q103albany.com/summer-fitness-ideas-boot-camp/ http://q103albany.com/summer-fitness-ideas-boot-camp/#comments Mon, 18 Jul 2011 11:50:51 +0000 amanda.medina http://q103albany.com/?p=20785 With summer in full swing, I decided it was time to get my butt in gear with my workout schedule. I dread the gym in the summer, I love to be outside, but running by myself can be too repetitive, especially on the hottest days

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