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	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; bmx</title>
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	<description>Albany&#039;s #1 Rock Station</description>
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		<title>Tj Lavin- Aspen&#039;s Crush of the Night</title>
		<link>http://q103albany.com/tj-lavin-aspens-crush-of-the-night/</link>
		<comments>http://q103albany.com/tj-lavin-aspens-crush-of-the-night/#comments</comments>
		<pubDate>Fri, 24 Aug 2012 00:23:46 +0000</pubDate>
		<dc:creator>Aspen</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[tj lavin]]></category>
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		<description><![CDATA[I love a guy with a little wild side too em. Tj Lavin definetly has one with all the bmxing he does!! That&#8217;s why tonight he&#8217;s my crush. Tj Lavin is not just a porfessional BMX biker but a professional musician and reality TV host on MTV as well. Very talented guy. I&#8217;m glad he mad [...]]]></description>
			<content:encoded><![CDATA[<p>I love a guy with a little wild side too em. Tj Lavin definetly has one with all the bmxing he does!! That's why tonight he's my crush.</p>
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		<title>BMX Biker Flips His Way Into The Record Books</title>
		<link>http://q103albany.com/bmx-biker-makes-historical-run/</link>
		<comments>http://q103albany.com/bmx-biker-makes-historical-run/#comments</comments>
		<pubDate>Sun, 29 May 2011 13:04:59 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[jed mildon]]></category>
		<category><![CDATA[trick]]></category>
		<category><![CDATA[triple back flip]]></category>

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		<description><![CDATA[What an awesome trick!  Jed Mildon got on his BMX bike, hit the ramp and came down a world record holder. Hold onto your pants while watching this one. A 66ft ramp may seem a little intimidating to most of us but the New Zealand&#8217;s Jed Mildon it was his way into the Guinness Book! [...]]]></description>
			<content:encoded><![CDATA[<p>What an awesome trick!  Jed Mildon got on his BMX bike, hit the ramp and came down a world record holder. Hold onto your pants while watching this one.</p>
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		<title>Amazing BMX Trick</title>
		<link>http://q103albany.com/amazing-bmx-trick/</link>
		<comments>http://q103albany.com/amazing-bmx-trick/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 10:47:38 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[ever]]></category>
		<category><![CDATA[first]]></category>
		<category><![CDATA[flip]]></category>
		<category><![CDATA[greg]]></category>
		<category><![CDATA[powell]]></category>
		<category><![CDATA[special]]></category>
		<category><![CDATA[trick]]></category>

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		<description><![CDATA[I think most of us enjoy watching extreme sports in small doses.  That reason alone is why the X-Games on ESPN are still alive and kicking.  BMX biker &#8220;Special&#8221; Greg Powell landed the first ever Special Flip, a move he created himself.  What exactly does a special flip involve?  Powell has to jump off his [...]]]></description>
			<content:encoded><![CDATA[<p>I think most of us enjoy watching extreme sports in small doses.  That reason alone is why the X-Games on ESPN are still alive and kicking.  BMX biker "Special" Greg Powell landed the first ever Special Flip, a move he created himself.  What exactly does a special flip involve?  Powell has to jump off his bike in mid air, do a back flip and land back on his bike all while flying over a 32ft gap.  Pretty amazing.  Do I even need to say don't try this at home?</p>
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