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	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; bike</title>
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	<link>http://q103albany.com</link>
	<description>Albany&#039;s #1 Rock Station</description>
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		<title>Female Cycling Fan Flashes Racers [VIDEO]</title>
		<link>http://q103albany.com/female-cycling-fan-flashes-racers-video/</link>
		<comments>http://q103albany.com/female-cycling-fan-flashes-racers-video/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 10:46:07 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[boobs]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=78172</guid>
		<description><![CDATA[Who knew that fans of cycling could be so crazy?  This woman was either really excited to see whoever these two cyclists are, or was looking for a little attention.  We&#8217;re betting on attention.  It&#8217;s a bit blurry, but to be on the safe side, it&#8217;s probably not safe for work. So you are in [...]]]></description>
			<content:encoded><![CDATA[<p>Who knew that fans of cycling could be so crazy?  This woman was either really excited to see whoever these two cyclists are, or was looking for a little attention.  We're betting on attention.  It's a bit blurry, but to be on the safe side, it's probably not safe for work. </p>
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		<item>
		<title>Biker Gets Taken Out By Buck [VIDEO]</title>
		<link>http://q103albany.com/biker-gets-taken-out-by-buck-video/</link>
		<comments>http://q103albany.com/biker-gets-taken-out-by-buck-video/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 22:23:17 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[accident]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[ride]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=35443</guid>
		<description><![CDATA[I have heard of running into a deer, but how about a full blown male Red Hartbeest!  This biker had the unfortunate thing happen to him while taking part in a race in Africa (go figure).  He is totally taken down by this beast of an animal that was no doubt running full force.  Not [...]]]></description>
			<content:encoded><![CDATA[<p>I have heard of running into a deer, but how about a full blown male <a href="http://en.wikipedia.org/wiki/Red_Hartebeest">Red Hartbeest</a>!  This biker had the unfortunate thing happen to him while taking part in a race in Africa (go figure).  He is totally taken down by this beast of an animal that was no doubt running full force.  Not sure if it felt threatened or was just staying it's course, either way this poor biker is the one who paid the price. </p>
]]></content:encoded>
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		<title>Inspirational Bike Kid Goes Viral [VIDEO]</title>
		<link>http://q103albany.com/inspirational-bike-kid-goes-viral-video/</link>
		<comments>http://q103albany.com/inspirational-bike-kid-goes-viral-video/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 11:42:57 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[National News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[little boy]]></category>
		<category><![CDATA[viral video]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=17408</guid>
		<description><![CDATA[The internet has a new sensation and he knows how to ride a bike and knows you can too! What a cute kid. He is so excited that he learned how to ride a bike and is very charming. People around the world are in love with him now that his video has gone viral [...]]]></description>
			<content:encoded><![CDATA[<p>The internet has a new sensation and he knows how to ride a bike and knows you can too!</p>
]]></content:encoded>
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		<title>BMX Biker Flips His Way Into The Record Books</title>
		<link>http://q103albany.com/bmx-biker-makes-historical-run/</link>
		<comments>http://q103albany.com/bmx-biker-makes-historical-run/#comments</comments>
		<pubDate>Sun, 29 May 2011 13:04:59 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[jed mildon]]></category>
		<category><![CDATA[trick]]></category>
		<category><![CDATA[triple back flip]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=16464</guid>
		<description><![CDATA[What an awesome trick!  Jed Mildon got on his BMX bike, hit the ramp and came down a world record holder. Hold onto your pants while watching this one. A 66ft ramp may seem a little intimidating to most of us but the New Zealand&#8217;s Jed Mildon it was his way into the Guinness Book! [...]]]></description>
			<content:encoded><![CDATA[<p>What an awesome trick!  Jed Mildon got on his BMX bike, hit the ramp and came down a world record holder. Hold onto your pants while watching this one.</p>
]]></content:encoded>
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		<item>
		<title>Amazing BMX Trick</title>
		<link>http://q103albany.com/amazing-bmx-trick/</link>
		<comments>http://q103albany.com/amazing-bmx-trick/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 10:47:38 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[ever]]></category>
		<category><![CDATA[first]]></category>
		<category><![CDATA[flip]]></category>
		<category><![CDATA[greg]]></category>
		<category><![CDATA[powell]]></category>
		<category><![CDATA[special]]></category>
		<category><![CDATA[trick]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=11492</guid>
		<description><![CDATA[I think most of us enjoy watching extreme sports in small doses.  That reason alone is why the X-Games on ESPN are still alive and kicking.  BMX biker &#8220;Special&#8221; Greg Powell landed the first ever Special Flip, a move he created himself.  What exactly does a special flip involve?  Powell has to jump off his [...]]]></description>
			<content:encoded><![CDATA[<p>I think most of us enjoy watching extreme sports in small doses.  That reason alone is why the X-Games on ESPN are still alive and kicking.  BMX biker "Special" Greg Powell landed the first ever Special Flip, a move he created himself.  What exactly does a special flip involve?  Powell has to jump off his bike in mid air, do a back flip and land back on his bike all while flying over a 32ft gap.  Pretty amazing.  Do I even need to say don't try this at home?</p>
]]></content:encoded>
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