http://q103albany.com Albany's #1 Rock Station Wed, 19 Jun 2013 16:59:44 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://q103albany.com/hitting-the-trails-with-the-albany-running-exchange-video/ http://q103albany.com/hitting-the-trails-with-the-albany-running-exchange-video/#comments Sun, 08 Jul 2012 12:05:23 +0000 Monte http://q103albany.com/?p=109101 If you're looking for a great summer's night outside, ol' Monte has the perfect plan: The Albany Running Exchange. If you're a runner or enjoy the outdoors, naturally the Albany Running Exchange is right up your ally.  However, don't let "runner" fool you, the club excepts all levels of athleticism - even walkers!  Each week, we venture out into some of the region's most scenic places.

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