http://q103albany.com Albany's #1 Rock Station Sun, 19 May 2013 15:42:40 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://q103albany.com/songs-that-amp-you-up-videos/ http://q103albany.com/songs-that-amp-you-up-videos/#comments Sun, 13 Mar 2011 00:00:37 +0000 BJ Ragone http://q103albany.com/?p=9311 You know the ones that get your blood pumping and you motivated for whatever it is you're doing.

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