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	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; Aaron Lewis</title>
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	<link>http://q103albany.com</link>
	<description>Albany&#039;s #1 Rock Station</description>
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		<title>Alice In Chains Vs. Staind, Nutshell Cover [VIDEO+POLL]</title>
		<link>http://q103albany.com/alice-in-chains-vs-staind-nutshell-cover-videopoll/</link>
		<comments>http://q103albany.com/alice-in-chains-vs-staind-nutshell-cover-videopoll/#comments</comments>
		<pubDate>Wed, 01 May 2013 20:46:39 +0000</pubDate>
		<dc:creator>Adams</dc:creator>
				<category><![CDATA[Q-Ruption]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Aaron Lewis]]></category>
		<category><![CDATA[alice in chains]]></category>
		<category><![CDATA[layne staley]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[shinedown]]></category>
		<category><![CDATA[Staind]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=201005</guid>
		<description><![CDATA[There are covers, and there are COVERS! Some bands can pull it off and others, not so much. Some covers make you think: &#8216;Man, I think that&#8217;s better than the original&#8217;. Case in point: Shinedown with Simple Man. Ok ok ok, I know you&#8217;re probably throwing your mouse at your computer in disgust, and that&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>There are covers, and there are COVERS! Some bands can pull it off and others, not so much. Some covers make you think: 'Man, I think that's better than the original'. Case in point: <a href="http://youtu.be/e5gvSzbSMNg">Shinedown with Simple Man</a>. Ok ok ok, I know you're probably throwing your mouse at your computer in disgust, and that's fine. Skynard made the track and made it well. Shinedown though, yeah, they killed it. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/alice-in-chains-vs-staind-nutshell-cover-videopoll/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Aaron Lewis of Staind Talks To Mike Adams About Going Home, And Smoking at Q-Ruption [VIDEO]</title>
		<link>http://q103albany.com/aaron-lewis-of-staind-talks-to-mike-adams-about-going-home-and-smoking-at-q-ruption-video/</link>
		<comments>http://q103albany.com/aaron-lewis-of-staind-talks-to-mike-adams-about-going-home-and-smoking-at-q-ruption-video/#comments</comments>
		<pubDate>Sun, 02 Sep 2012 00:26:04 +0000</pubDate>
		<dc:creator>Jay Sanin</dc:creator>
				<category><![CDATA[Concerts]]></category>
		<category><![CDATA[Q-Ruption]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Aaron Lewis]]></category>
		<category><![CDATA[qruption interviews]]></category>
		<category><![CDATA[Staind]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=123413</guid>
		<description><![CDATA[Q-Ruption performers Staind stopped by to talk to Mike Adams about touring,smoking and the success of their new album, as they prepare to rock the Saratoga Performing Arts Center. Formed in Springfield, Mass (also home of the Basketball Hall of Fame), Staind has been around for 17 impressive years. They have produced seven albums, five [...]]]></description>
			<content:encoded><![CDATA[<p>Q-Ruption performers <a href="http://q103albany.com/tags/staind/" target="_blank">Staind</a> stopped by to talk to Mike Adams about touring,smoking and the success of their new album, as they prepare to rock the Saratoga Performing Arts Center.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/aaron-lewis-of-staind-talks-to-mike-adams-about-going-home-and-smoking-at-q-ruption-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/09/aaron_lewis.png" height="336" width="610" /><media:description xmlns:media="http://search.yahoo.com/mrss/">YouTube/TSM</media:description>	</item>
		<item>
		<title>Aaron Lewis and others Join Dalton&#039;s Backstage Broadcast from #qruption 2012</title>
		<link>http://q103albany.com/aaron-lewis-and-others-join-daltons-backstage-broadcast-from-qruption-2012/</link>
		<comments>http://q103albany.com/aaron-lewis-and-others-join-daltons-backstage-broadcast-from-qruption-2012/#comments</comments>
		<pubDate>Sat, 01 Sep 2012 23:00:55 +0000</pubDate>
		<dc:creator>Bryen</dc:creator>
				<category><![CDATA[Q-Ruption]]></category>
		<category><![CDATA[Aaron Lewis]]></category>
		<category><![CDATA[albany]]></category>
		<category><![CDATA[in this moment]]></category>
		<category><![CDATA[Staind]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=123513</guid>
		<description><![CDATA[Dalton spent the day on the air interviewing several of the bands that were performing at #qruption and sharing the happenings backstage. Check out some photos of the broadcast and some of the artists that stopped by including Aaron Lewis. ]]></description>
			<content:encoded><![CDATA[<p>Dalton spent the day on the air interviewing several of the bands that were performing at #qruption and sharing the happenings backstage. Check out some photos of the broadcast and some of the artists that stopped by including Aaron Lewis. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/aaron-lewis-and-others-join-daltons-backstage-broadcast-from-qruption-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Staind Vocalist Aaron Lewis Threatens Fan While On Stage [VIDEO]</title>
		<link>http://q103albany.com/staind-vocalist-aaron-lewis-threatens-fan-while-on-stage-video/</link>
		<comments>http://q103albany.com/staind-vocalist-aaron-lewis-threatens-fan-while-on-stage-video/#comments</comments>
		<pubDate>Wed, 22 Aug 2012 16:36:41 +0000</pubDate>
		<dc:creator>Jennifer Beaudoin</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Aaron Lewis]]></category>
		<category><![CDATA[fan]]></category>
		<category><![CDATA[Staind]]></category>
		<category><![CDATA[threaten]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=121290</guid>
		<description><![CDATA[It seems as though we are hearing more and more stories about bands stopping on stage mid-performance to deliver a message to the crowd or one person in particular. Even at the Saratoga date for Mayhem Fest As I Lay Dying stopped playing because it looked as though a fan was injured. It&#8217;s quite commendable and [...]]]></description>
			<content:encoded><![CDATA[<p>It seems as though we are hearing more and more stories about bands stopping on stage mid-performance to deliver a message to the crowd or one person in particular. Even at the Saratoga date for Mayhem Fest As I Lay Dying stopped playing because it looked as though a fan was injured. It's quite commendable and says a lot about the band. <a href="http://www.noisecreep.com/2012/08/21/aaron-lewis-staind-mud-throwing-fan/">Staind vocalist Aaron Lewis is the latest musician to practice this</a> and it can be seen in the video below. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/staind-vocalist-aaron-lewis-threatens-fan-while-on-stage-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Aaron Lewis Reveals Details For His Upcoming, Debut Solo Album</title>
		<link>http://q103albany.com/aaron-lewis-reveals-details-for-his-upcoming-debut-solo-album/</link>
		<comments>http://q103albany.com/aaron-lewis-reveals-details-for-his-upcoming-debut-solo-album/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 04:13:24 +0000</pubDate>
		<dc:creator>Jennifer Beaudoin</dc:creator>
				<category><![CDATA[Music Buzz]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[Aaron Lewis]]></category>
		<category><![CDATA[album details]]></category>
		<category><![CDATA[debut solo album]]></category>
		<category><![CDATA[the road]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=78098</guid>
		<description><![CDATA[Famed Staind front man Aaron Lewis is an accomplished man, and he is about to release his debut solo album, which comes out June 26th. He recently revealed the immediate details of the upcoming album. Lewis&#8217;s album will be titled &#8220;The Road&#8221;, and will be produced by Lewis alongside James Stroud, who had a hand in the [...]]]></description>
			<content:encoded><![CDATA[<p>Famed Staind front man <a href="http://aaronlewismusic.com/">Aaron Lewis</a> is an accomplished man, and he is about to release his debut solo album, which comes out June 26th. He recently <a href="http://www.noisecreep.com/2012/03/27/aaron-lewis-the-road/">revealed the immediate details</a> of the upcoming album.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/aaron-lewis-reveals-details-for-his-upcoming-debut-solo-album/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/03/large_t6y32rps99ip.jpg" height="264" width="398" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Official Aaron Lewis Website</media:description>	</item>
		<item>
		<title>Staind Singer Aaron Lewis Releases New Solo Song &#039;Anywhere But Here&#039;</title>
		<link>http://q103albany.com/aaron-lewis-new-solo-song-anywhere-but-here/</link>
		<comments>http://q103albany.com/aaron-lewis-new-solo-song-anywhere-but-here/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 11:08:21 +0000</pubDate>
		<dc:creator>Amy Sciarretto</dc:creator>
				<category><![CDATA[Music Buzz]]></category>
		<category><![CDATA[Aaron Lewis]]></category>
		<category><![CDATA[Staind]]></category>

		<guid isPermaLink="false">http://loudwire.com/?p=49482</guid>
		<description><![CDATA[It might seem unfathomable that a high-profile hard rock vocalist moonlights as a burgeoning country singer, but then again, few hard rock singers possess the breadth and scope of talent of Staind&#8216;s Aaron Lewis. Lewis just released his brand new solo song &#8216;Anywhere But Here,&#8217; which features twangy guitars and his inimitable, soul stirring and [...]]]></description>
			<content:encoded><![CDATA[<p>It might seem unfathomable that a high-profile hard rock vocalist moonlights as a burgeoning country singer, but then again, few hard rock singers possess the breadth and scope of talent of <a href="http://loudwire.com/tags/staind">Staind</a>&#8216;s Aaron Lewis. Lewis just released his brand new solo song &#8216;Anywhere But Here,&#8217; which features twangy guitars and his inimitable, soul stirring and richly emotional vocals. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/aaron-lewis-new-solo-song-anywhere-but-here/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/03/AaronLewis.jpg" height="417" width="625" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Rick Diamond, Getty Images</media:description>	</item>
		<item>
		<title>Staind, &#039;Eyes Wide Open&#039; – Exclusive Video Premiere</title>
		<link>http://q103albany.com/staind-eyes-wide-open-exclusive-video-premiere/</link>
		<comments>http://q103albany.com/staind-eyes-wide-open-exclusive-video-premiere/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 22:49:19 +0000</pubDate>
		<dc:creator>Liz Ramanand</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Aaron Lewis]]></category>
		<category><![CDATA[eyes wide open]]></category>
		<category><![CDATA[Staind]]></category>

		<guid isPermaLink="false">http://loudwire.com/?p=49001</guid>
		<description><![CDATA[Staind are heating up radio with their hard-rocking new single ‘Eyes Wide Open’ off of their 2011 self-titled disc, and now Loudwire is proud to exclusively premiere the music video for the tune. The clip shows the band tearing up the stage in front of an energetic crowd, as frontman Aaron Lewis and company deliver [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://loudwire.com/tags/staind/">Staind</a> are heating up radio with their hard-rocking new single ‘Eyes Wide Open’ off of their 2011 self-titled disc, and now Loudwire is proud to exclusively premiere the music video for the tune. The clip shows the band tearing up the stage in front of an energetic crowd, as frontman Aaron Lewis and company deliver the punishing track to their devoted fans.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/staind-eyes-wide-open-exclusive-video-premiere/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/02/Staind-Music-Vid.jpg" height="362" width="625" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Atlantic Records</media:description>	</item>
		<item>
		<title>Aaron Lewis to Re-Release Country Album</title>
		<link>http://q103albany.com/aaron-lewis-to-re-release-country-album/</link>
		<comments>http://q103albany.com/aaron-lewis-to-re-release-country-album/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 16:47:47 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Music Buzz]]></category>
		<category><![CDATA[Aaron Lewis]]></category>
		<category><![CDATA[Country Boy]]></category>
		<category><![CDATA[timeline]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=51039</guid>
		<description><![CDATA[Aaron Lewis has the band Staind kicking ass right now.  Their latest self -titled album is on top of the rock charts, the tour is selling and has plans in the works to team up with Godsmack to tour in 2012.  However Aaron hasn&#8217;t forgotten about his first love;  country music as he plans to [...]]]></description>
			<content:encoded><![CDATA[<p>Aaron Lewis has the band Staind kicking ass right now.  Their latest self -titled album is on top of the rock charts, the tour is selling and has plans in the works to team up with Godsmack to tour in 2012.  However Aaron hasn't forgotten about his first love;  country music as he plans to re-release his country album with six bonus songs. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/aaron-lewis-to-re-release-country-album/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/12/Aaron-Lewis-country.jpg" height="339" width="616" /><media:description xmlns:media="http://search.yahoo.com/mrss/">YouTube</media:description>	</item>
		<item>
		<title>Staind Albany Concert Footage for Documentary [EXCLUSIVE VIDEO]</title>
		<link>http://q103albany.com/staind-albany-concert-footage-for-documentary-exclusive-video/</link>
		<comments>http://q103albany.com/staind-albany-concert-footage-for-documentary-exclusive-video/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 18:18:45 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Aaron Lewis]]></category>
		<category><![CDATA[concert]]></category>
		<category><![CDATA[Staind]]></category>
		<category><![CDATA[thanksgiving hangover]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=47998</guid>
		<description><![CDATA[Staind performed in Albany at the Washington Avenue Armory for the Q103 Thanksgiving Hangover.   The band was filming for a documentary that will be released in 2012.  We were able to obtain the exclusive footage from the Albany soundcheck, meet n greet and  show that will be used in the documentary.   Watch the video and [...]]]></description>
			<content:encoded><![CDATA[<p>Staind performed in Albany at the Washington Avenue Armory for the Q103 Thanksgiving Hangover.   The band was filming for a documentary that will be released in 2012.  We were able to obtain the exclusive footage from the Albany soundcheck, meet n greet and  show that will be used in the documentary.   Watch the video and see if you made the cut. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/staind-albany-concert-footage-for-documentary-exclusive-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/12/Staind-concert-2.png" height="327" width="538" /><media:description xmlns:media="http://search.yahoo.com/mrss/">YouTube</media:description>	</item>
		<item>
		<title>Take the Q103 Staind Quiz</title>
		<link>http://q103albany.com/take-the-q103-staind-quiz/</link>
		<comments>http://q103albany.com/take-the-q103-staind-quiz/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 18:33:14 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[Aaron Lewis]]></category>
		<category><![CDATA[mike mushok]]></category>
		<category><![CDATA[quiz]]></category>
		<category><![CDATA[Staind]]></category>
		<category><![CDATA[thanksgiving hangover]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=45060</guid>
		<description><![CDATA[How much do you know about Aaron Lewis, Mike Mushok and the band Staind?  Take our simple quiz and see if you are a Staind expert or not.  Bud Light presents the Q103 Thanksgiving Hangover featuring Staind, Egypt Central and Pipe Bomb at the Washington Avenue Armory tonight at 7pm.  Tickets are $25 in advance, [...]]]></description>
			<content:encoded><![CDATA[<p>How much do you know about Aaron Lewis, Mike Mushok and the band Staind?  Take our simple quiz and see if you are a Staind expert or not.  Bud Light presents the Q103 Thanksgiving Hangover featuring Staind, Egypt Central and Pipe Bomb at the Washington Avenue Armory tonight at 7pm.  Tickets are $25 in advance, $35 day of thru www.ticketfly.com.  If you think you know everything Staind, then click thru to take the quiz.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/take-the-q103-staind-quiz/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/11/Aaron-Lewis.png" height="334" width="502" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Staind</media:description>	</item>
		<item>
		<title>Aaron Lewis Of Staind Says Thanksgiving Show Will Be Heavy &#8211; Q103 Exclusive</title>
		<link>http://q103albany.com/q103-exclusive-aaron-lewis-of-staind-says-thanksgiving-show-will-be-heavy/</link>
		<comments>http://q103albany.com/q103-exclusive-aaron-lewis-of-staind-says-thanksgiving-show-will-be-heavy/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 20:43:34 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Concerts]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[Aaron Lewis]]></category>
		<category><![CDATA[q103]]></category>
		<category><![CDATA[Staind]]></category>
		<category><![CDATA[thanksgiving hangover]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=44288</guid>
		<description><![CDATA[After seven years and a new album going back to their roots, Staind front man says to expect the Thanksgiving show in Albany to be heavy.   Bud Light presents the Q103 Thanksgiving Hangover featuring Staind, Egypt Central and local band Pipebomb to the Washington Avenue Armory Saturday night at 7pm.  Aaron Lewis spoke to Q103 [...]]]></description>
			<content:encoded><![CDATA[<p>After seven years and a new album going back to their roots, Staind front man says to expect the Thanksgiving show in Albany to be heavy.   Bud Light presents the <a href="http://q103albany.com/event/q103s-thanksgiving-hangover-featuring-staind/">Q103 Thanksgiving Hangover</a> featuring Staind, Egypt Central and local band Pipebomb to the Washington Avenue Armory Saturday night at 7pm.  Aaron Lewis spoke to Q103 about Thanksgiving, the show and more. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/q103-exclusive-aaron-lewis-of-staind-says-thanksgiving-show-will-be-heavy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/11/2786973.jpg" height="347" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Mark Mainz/Getty Images</media:description>	</item>
		<item>
		<title>Staind On Fox News [VIDEO]</title>
		<link>http://q103albany.com/staind-on-fox-news-video/</link>
		<comments>http://q103albany.com/staind-on-fox-news-video/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 14:02:06 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Concerts]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[Aaron Lewis]]></category>
		<category><![CDATA[mike mushok]]></category>
		<category><![CDATA[Staind]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=37068</guid>
		<description><![CDATA[Staind is headlining the Q103 Thanksgiving Hangover Saturday night November 26th 7pm at the Washington Avenue Armory. Aaron Lewis and Mike Mushok recently sat down with Fox News to discuss the recording process of Staind&#8217;s new album and how they returned to form.  Watch it now! Watch the latest video at video.foxnews.com Tickets for the [...]]]></description>
			<content:encoded><![CDATA[<p>Staind is headlining the Q103 Thanksgiving Hangover Saturday night November 26th 7pm at the Washington Avenue Armory. Aaron Lewis and Mike Mushok recently sat down with Fox News to discuss the recording process of Staind's new album and how they returned to form.  Watch it now!</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/staind-on-fox-news-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/10/Staind-video-on-fox.png" height="340" width="520" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Fox News Screenshot</media:description>	</item>
		<item>
		<title>Staind Headlining the 2011 &#039;Q103 Thanksgiving Hangover&#039;</title>
		<link>http://q103albany.com/staind-cures-the-q103-thanksgiving-hangover/</link>
		<comments>http://q103albany.com/staind-cures-the-q103-thanksgiving-hangover/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 20:55:35 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Concerts]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[Aaron Lewis]]></category>
		<category><![CDATA[armory]]></category>
		<category><![CDATA[q103]]></category>
		<category><![CDATA[Staind]]></category>
		<category><![CDATA[thanksgiving hangover]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=36532</guid>
		<description><![CDATA[It&#8217;s been a while since Staind has been on tour or for that fact anywhere in the Capital Region. After releasing their seventh studio album in September featuring the hit &#8216;Not Again&#8217;, Staind is back on the road and one of the stops before they begin a US and World Tour is the Q103 Thanksgiving [...]]]></description>
			<content:encoded><![CDATA[<p>It's been a while since <a href="http://www.staind.com">Staind</a> has been on tour or for that fact anywhere in the Capital Region. After releasing their seventh studio album in September featuring the hit 'Not Again', Staind is back on the road and one of the stops before they begin a US and World Tour is the Q103 Thanksgiving Hangover November 26th at the <a href="http://www.thewashingtonavenuearmory.com/">Washington Avenue Armory</a> 7pm.   </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/staind-cures-the-q103-thanksgiving-hangover/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/10/Staind-press-photo.png" height="298" width="434" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Staind</media:description>	</item>
		<item>
		<title>The Making Of Staind Documentary [VIDEO]</title>
		<link>http://q103albany.com/the-making-of-staind-documentary-video/</link>
		<comments>http://q103albany.com/the-making-of-staind-documentary-video/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 17:49:27 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[Aaron Lewis]]></category>
		<category><![CDATA[documentary]]></category>
		<category><![CDATA[new album]]></category>
		<category><![CDATA[Staind]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=30186</guid>
		<description><![CDATA[To coincide with the release of Staind&#8217;s self titled 7th studio album today, YouTube will be premiering a documentary called “The Making of Staind”.  The documentary reveals the tension within the group that nearly caused the breakup of the band during the making of their new album.  Aaron Lewis admits It’s painful for me to [...]]]></description>
			<content:encoded><![CDATA[<p>To coincide with the release of Staind's self titled 7th studio album today, YouTube will be premiering a documentary called “The Making of Staind”.   The documentary reveals the tension within the group that nearly caused the breakup of the band during the making of their new album.  </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/the-making-of-staind-documentary-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/09/Staind-Documentary.png" height="271" width="410" /><media:description xmlns:media="http://search.yahoo.com/mrss/">YouTube</media:description>	</item>
		<item>
		<title>See Staind in New York City at 9/11 Charity Concert</title>
		<link>http://q103albany.com/see-staind-in-new-york-city-at-911-charity-concert/</link>
		<comments>http://q103albany.com/see-staind-in-new-york-city-at-911-charity-concert/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 14:17:27 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[Aaron Lewis]]></category>
		<category><![CDATA[best buy theater]]></category>
		<category><![CDATA[Staind]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=29292</guid>
		<description><![CDATA[Aaron Lewis and Staind will be performing at the Best Buy Theater (formerly Nokia Theater)  in New York City on Thursday September 15th to benefit the families of first responders of 9/11.  Redeem your Q Army points to win tickets for you and a guest to attend this special concert, including Amtrak transportation, hotel and [...]]]></description>
			<content:encoded><![CDATA[<p>Aaron Lewis and Staind will be performing at the Best Buy Theater (formerly Nokia Theater)  in New York City on Thursday September 15th to benefit the families of first responders of 9/11.  <a href="http://vip.q103albany.com/CustomContest.aspx?AID=159394">Redeem your Q Army points</a> to win tickets for you and a guest to attend this special concert, including Amtrak transportation, hotel and meet n greet with Staind.  </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/see-staind-in-new-york-city-at-911-charity-concert/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/09/Staind-YouTube.png" height="332" width="452" /><media:description xmlns:media="http://search.yahoo.com/mrss/">YouTube</media:description>	</item>
		<item>
		<title>Staind Releases &#039;Not Again&#039; Music Video [VIDEO]</title>
		<link>http://q103albany.com/staind-releases-not-again-music-video-video/</link>
		<comments>http://q103albany.com/staind-releases-not-again-music-video-video/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 17:14:08 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Music News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Aaron Lewis]]></category>
		<category><![CDATA[not again]]></category>
		<category><![CDATA[Staind]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=28385</guid>
		<description><![CDATA[Staind released a new music video for their single &#8216;Not Again&#8217;  Their new self titled album will be out in stores September 13th.  The video was directed by Paul Brown and takes place in a end of the world type setting.  Watch the video now. When Aaron Lewis stopped by the Q103 studio, he told [...]]]></description>
			<content:encoded><![CDATA[<p>Staind released a new music video for their single 'Not Again'  Their new self titled album will be out in stores September 13th.  The video was directed by Paul Brown and takes place in a end of the world type setting.  Watch the video now. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/staind-releases-not-again-music-video-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/09/Staind-Not-Again.png" height="349" width="466" /><media:description xmlns:media="http://search.yahoo.com/mrss/">YouTube</media:description>	</item>
		<item>
		<title>Aaron Lewis of Staind Stops by Q103 Studios [PHOTOS,VIDEO]</title>
		<link>http://q103albany.com/aaron-lewis-of-staind-stops-by-q103-studios-to-talk-staind-and-charity-event-audio/</link>
		<comments>http://q103albany.com/aaron-lewis-of-staind-stops-by-q103-studios-to-talk-staind-and-charity-event-audio/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 15:20:11 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[Aaron Lewis]]></category>
		<category><![CDATA[its a community]]></category>
		<category><![CDATA[Staind]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=26020</guid>
		<description><![CDATA[To say Aaron Lewis of Staind is a busy guy is saying it lightly.  He&#8217;s a solo artist,  hunter, reality show star, frontman for a rock band, founder of a charity and a dad to two girls.   Aaron Lewis stopped by the Q103 studios to talk about the new Staind, play an acoustic song [...]]]></description>
			<content:encoded><![CDATA[<p>To say Aaron Lewis of <a href="http://www.staind.com">Staind</a> is a busy guy is saying it lightly.  He's a solo artist,  hunter, reality show star, frontman for a rock band, founder of a charity and a dad to two girls.   Aaron Lewis stopped by the Q103 studios to talk about the new Staind, play an acoustic song off the new Staind album and talk about his event this weekend. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/aaron-lewis-of-staind-stops-by-q103-studios-to-talk-staind-and-charity-event-audio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/08/Arron-Lewis-3.jpg" height="427" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Q103 / Nick Lee</media:description>	</item>
		<item>
		<title>Meet Aaron Lewis at Q103 Studios on Wednesday August 17th</title>
		<link>http://q103albany.com/meet-aaron-lewis-at-q103-studio-on-wednesday-august-1/</link>
		<comments>http://q103albany.com/meet-aaron-lewis-at-q103-studio-on-wednesday-august-1/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 19:01:55 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[Aaron Lewis]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[Staind]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=25296</guid>
		<description><![CDATA[Aaron Lewis, frontman for the band Staind will be making an in studio appearance on Wednesday August 17th.   He&#8217;ll be talking about his solo work, the new album from Staind as well as performing live in the studio. Would you like to be part of the studio audience and meet Aaron Lewis?  Aaron Lewis, who [...]]]></description>
			<content:encoded><![CDATA[<p>Aaron Lewis, frontman for the band<a href="http://www.staind.com"> Staind</a> will be making an in studio appearance on Wednesday August 17th.   He'll be talking about his solo work, the new album from Staind as well as performing live in the studio. Would you like to be part of the studio audience and meet Aaron Lewis? </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/meet-aaron-lewis-at-q103-studio-on-wednesday-august-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/08/82471280.jpg" height="389" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Jason Kempin/Getty Images</media:description>	</item>
		<item>
		<title>Hear Staind&#039;s New Song &#039;Not Again&#039;</title>
		<link>http://q103albany.com/hear-stainds-new-song/</link>
		<comments>http://q103albany.com/hear-stainds-new-song/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 19:44:49 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[Aaron Lewis]]></category>
		<category><![CDATA[new music]]></category>
		<category><![CDATA[Staind]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=21360</guid>
		<description><![CDATA[Finally after 1,115 days the wait is over. Staind has released a new song from their forthcoming album Staind that will be out in September.  It&#8217;s called &#8216;Not Again&#8217;.  Hear the new song,  earn bonus points, and rate what you think of the new track!  Get 500 points for listening to it and commenting afterwards. [...]]]></description>
			<content:encoded><![CDATA[<p>Finally after 1,115 days the wait is over. Staind has released a new song from their forthcoming album Staind that will be out in September.  It's called 'Not Again'.  Hear the new song,  earn bonus points, and rate what you think of the new track!  </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/hear-stainds-new-song/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/07/Staind_pic.jpg" height="600" width="600" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Atlantic Records</media:description>	</item>
		<item>
		<title>Staind &#8212; New Song [AUDIO]</title>
		<link>http://q103albany.com/staind-new-song-audio/</link>
		<comments>http://q103albany.com/staind-new-song-audio/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 18:39:44 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Music News]]></category>
		<category><![CDATA[Aaron Lewis]]></category>
		<category><![CDATA[new song]]></category>
		<category><![CDATA[Staind]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=20332</guid>
		<description><![CDATA[After a three year hiatus, Staind is back with a new song and album. The song entitled &#8216;Eyes Wide Open&#8217; is off their self titled seventh album which will be out in September.   Click to hear the new track. Aaron Lewis recent described “STAIND” as “the heaviest thing we have recorded in a long [...]]]></description>
			<content:encoded><![CDATA[<p>After a three year hiatus, Staind is back with a new song and album. The song entitled 'Eyes Wide Open' is off their self titled seventh album which will be out in September.   Click to hear the new track. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/staind-new-song-audio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/06/staind.png" height="221" width="346" /><media:description xmlns:media="http://search.yahoo.com/mrss/">atlantic records</media:description>	</item>
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