Q103 Presents “Free Advice Friday” Episode 1

On this the inaugural episode of Free Advice Friday we talk you through how to make it through the day when you've stayed out way too late the night before...

We've all been there a time or a hundred ... you know when it's the middle of the week and there's some awesome show or event going on or visitors coming into town last minute (or in my case BOTH) and you end up having way too much fun, staying out well past your bed time, and perhaps indulging in a couple too many adult beverages.

Then as much as all you want to do is sleep until you absolutely cannot hold your pee in any longer and then probably crawl back into bed after you relieve yourself you remember you are an adult. You have responsibilities. There are bills that have to be paid. So you have to find some sort of way to drag yourself out of bed, get to work, and somehow still be productive throughout the day.

So we've put together a couple of handy tips to help get you through your day. Enjoy!