UFC is coming to New York (finally)! This week we got the distinct pleasure of enlisting a couple of pro's to show us "How to Get Out of a Bar Fight" on Free Advice Friday...

Tomorrow night the UFC finally holds a live event in New York State! That event goes down in New York City at Madison Square Garden however, in just a couple of weeks UFC Fight comes to Albany!

Friday, December 9th UFC Fight Night comes to the Times Union Center in Albany with New York's very own Gian Villante taking on Patrick Cummins! Followed by the heavyweight main event between knockout artists Derrick "The Black Beast" Lewis and Shamil Abdurakhimov!

This week we were very fortunate to have not only Gian VIllante but Derrick Lewis stop by the Q studios so we asked them if they (the professionals) could show us a couple of moves to use should we ever find ourselves in situation where we would need to get of a bar fight. Thankfully, they obliged. So check it out on this weeks edition of Free Advice Friday!

Also, don't forget to get your tickets to see these two throw down during UFC Fight Night at the Times Union Center December 9th! If you need yours you can get them HERE.

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