There's a heat wave sweeping across the Capital Region, so on this week's Free Advice Friday we thought we'd give you some advice on how to enjoy it ... seeing as though it is still winter and all.

The Capital Region has been enjoying a pretty decent string of warm weather days over the last week or so and here at the Q we want to make sure that you take full advantage of them.

So on this weeks episode of Free Advice Friday Candace, Vinnie, and our new intern Marissa thought they would pass along some fun advice you could use to do just that. Check it out below:

Of course these were just a few ideas we could fit in while on break at work we would love to hear some of your ideas. Please feel free to share them with us in the comments and don't forget tune in next week for more!