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	<title>Q 103 - Albany&#039;s #1 Rock Station &#187; Independence Day</title>
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	<link>http://q103albany.com</link>
	<description>Albany&#039;s #1 Rock Station</description>
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		<title>2012 4th of July Fireworks Extravaganza at The Empire State Plaza [PHOTOS]</title>
		<link>http://q103albany.com/2012-4th-of-july-fireworks-extravaganza-at-the-empire-state-plaza-photos/</link>
		<comments>http://q103albany.com/2012-4th-of-july-fireworks-extravaganza-at-the-empire-state-plaza-photos/#comments</comments>
		<pubDate>Fri, 06 Jul 2012 20:50:47 +0000</pubDate>
		<dc:creator>Bryen</dc:creator>
				<category><![CDATA[Around Albany]]></category>
		<category><![CDATA[Independence Day]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[empire state plaza]]></category>
		<category><![CDATA[fireworks]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://wgna.com/?p=114757</guid>
		<description><![CDATA[If you were at the Empire State Plaza for the 4th, you saw another amazing fireworks show – if not here are the photos that our staff photographer Nick Lee snapped. We don’t mean to brag, but these are some of the best photos of the fireworks at the Plaza we’ve ever seen! If you have [...]]]></description>
			<content:encoded><![CDATA[<p>If you were at the Empire State Plaza for the 4th, you saw another amazing fireworks show – if not here are the photos that our staff photographer Nick Lee snapped. We don’t mean to brag, but these are some of the best photos of the fireworks at the Plaza we’ve ever seen! </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/2012-4th-of-july-fireworks-extravaganza-at-the-empire-state-plaza-photos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/07/613x.jpeg" height="408" width="613" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Nick Lee, TSM</media:description>	</item>
		<item>
		<title>Fourth Of July Celebration At Empire State Plaza [PHOTOS]</title>
		<link>http://q103albany.com/4th-of-july-celebration-at-empire-state-plaza-photos/</link>
		<comments>http://q103albany.com/4th-of-july-celebration-at-empire-state-plaza-photos/#comments</comments>
		<pubDate>Fri, 06 Jul 2012 16:48:14 +0000</pubDate>
		<dc:creator>Jennifer Beaudoin</dc:creator>
				<category><![CDATA[Independence Day]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[fireworks]]></category>
		<category><![CDATA[independence day]]></category>
		<category><![CDATA[tommy james and the shondells]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=108969</guid>
		<description><![CDATA[This Fourth of July, Albany&#8217;s Empire State Plaza was packed to the brim with local residents who came out to celebrate our country&#8217;s birthday and independence. Two big features of the night were a killer performance by Tommy James and The Shondells and of course the fireworks! Check out photos of both after the jump! Last [...]]]></description>
			<content:encoded><![CDATA[<p>This Fourth of July, Albany's Empire State Plaza was packed to the brim with local residents who came out to celebrate our country's birthday and independence. Two big features of the night were a killer performance by <a href="https://www.tommyjames.com/">Tommy James and The Shondells</a> and of course the fireworks! Check out photos of both after the jump!</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/4th-of-july-celebration-at-empire-state-plaza-photos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/07/4th9.jpg" height="720" width="960" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Jennifer Beaudoin, Q103</media:description>	</item>
		<item>
		<title>San Diego Fireworks Big Bay Bust [VIDEO]</title>
		<link>http://q103albany.com/san-diego-fireworks-big-bay-bust-video/</link>
		<comments>http://q103albany.com/san-diego-fireworks-big-bay-bust-video/#comments</comments>
		<pubDate>Thu, 05 Jul 2012 14:36:43 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Independence Day]]></category>
		<category><![CDATA[bust]]></category>
		<category><![CDATA[fail]]></category>
		<category><![CDATA[fireworks]]></category>
		<category><![CDATA[san diego]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=108586</guid>
		<description><![CDATA[It&#8217;s the 4th of July, you&#8217;ve spent all day relaxing and pre-gaming to see fireworks later that night to celebrate America&#8217;s Independence. You get to your viewing location, crack open a beer and wait for dusk. Anticipation grows when it&#8217;s finally dark enough for the big bay boom to start. However it fails as every [...]]]></description>
			<content:encoded><![CDATA[<p>It's the 4th of July, you've spent all day relaxing and pre-gaming to see fireworks later that night to celebrate America's Independence.  You get to your viewing location, crack open a beer and wait for dusk. Anticipation grows when it's finally dark enough for the big bay boom to start. However it fails as every single firework in the arsenal goes off at the same time and the fireworks that were supposed to be 30 minutes, ends up being 30 seconds! </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/san-diego-fireworks-big-bay-bust-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/07/fireworks1.jpg" height="417" width="625" /><media:description xmlns:media="http://search.yahoo.com/mrss/">YouTube</media:description>	</item>
		<item>
		<title>4th of July Trivia [QUIZ]</title>
		<link>http://q103albany.com/4th-of-july-trivia-quiz/</link>
		<comments>http://q103albany.com/4th-of-july-trivia-quiz/#comments</comments>
		<pubDate>Wed, 04 Jul 2012 15:15:53 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Independence Day]]></category>
		<category><![CDATA[4th of july]]></category>
		<category><![CDATA[independence day]]></category>
		<category><![CDATA[quiz]]></category>
		<category><![CDATA[trivia]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=108185</guid>
		<description><![CDATA[Today is the 4th of July, the day we celebrate our Independence with fireworks, bar-b-ques, and family. Before you begin to celebrate the 4th either at the Empire State Plaza or a friends house, take our trivia test about the 4th of July, then impress your friends with some great knowledge. &#160; Since there is [...]]]></description>
			<content:encoded><![CDATA[<p>Today is the 4th of July, the day we celebrate our Independence with fireworks, bar-b-ques, and family.  Before you begin to celebrate the 4th either at the Empire State Plaza or a friends house, take our trivia test about the 4th of July, then impress your friends with some great knowledge. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/4th-of-july-trivia-quiz/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2012/07/4640359494_df02531d00_z.jpg" height="427" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">flickr user superman_ha_muerto</media:description>	</item>
		<item>
		<title>Q103 Brings In The 4th Of July At Sport Island Pub</title>
		<link>http://q103albany.com/q103-brings-in-the-4th-of-july-at-sport-island-pub/</link>
		<comments>http://q103albany.com/q103-brings-in-the-4th-of-july-at-sport-island-pub/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 00:34:10 +0000</pubDate>
		<dc:creator>Jennifer Beaudoin</dc:creator>
				<category><![CDATA[Albany News]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Independence Day]]></category>
		<category><![CDATA[4th of july]]></category>
		<category><![CDATA[q103]]></category>
		<category><![CDATA[sacandaga lake]]></category>
		<category><![CDATA[skyler's dream team]]></category>
		<category><![CDATA[sport island pub]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=20501</guid>
		<description><![CDATA[This past friday, Q103 spent the morning at Sport Island Pub, which is located directly on Sacandaga Lake. It was a perfect day filled with good weather, a ton of people, delicious food and drinks and of course awesome music. It was a great time and a great day to kick off the 4th of [...]]]></description>
			<content:encoded><![CDATA[<p>This past friday, <a href="http://q103albany.com/rob-dawes-broadcast-live-from-sports-island-pub/">Q103 spent the morning</a> at <a href="http://www.sportislandrestaurant.com/">Sport Island Pub</a>, which is located directly on <a href="http://www.visitsacandaga.com/">Sacandaga Lake</a>. It was a perfect day filled with good weather, a ton of people, delicious food and drinks and of course awesome music. It was a great time and a great day to kick off the 4th of July holiday weekend.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/q103-brings-in-the-4th-of-july-at-sport-island-pub/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/07/020.jpg" height="2736" width="3648" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo: Q-Tease Jen, Q103</media:description>	</item>
		<item>
		<title>Three Things You Should and Should Not Do on July 4th</title>
		<link>http://q103albany.com/three-things-you-should-and-should-not-do-on-july-4th/</link>
		<comments>http://q103albany.com/three-things-you-should-and-should-not-do-on-july-4th/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 22:00:18 +0000</pubDate>
		<dc:creator>Dru</dc:creator>
				<category><![CDATA[Independence Day]]></category>
		<category><![CDATA[Lists]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=20484</guid>
		<description><![CDATA[We look forward to celebrating our nation&#8217;s birthday every year.  Everyone celebrates in their own way, but there are a few things I think we can all agree on that are just not good ideas.  Allow me to enlighten you.   To celebrate the 4th of July, you&#8217;ll need a few things: a grill, maybe [...]]]></description>
			<content:encoded><![CDATA[<p>We look forward to celebrating our nation's birthday every year.  Everyone celebrates in their own way, but there are a few things I think we can all agree on that are just not good ideas.  Allow me to enlighten you.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/three-things-you-should-and-should-not-do-on-july-4th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2010/12/firworks.jpg" height="396" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Lucas Dawson/Getty Images</media:description>	</item>
		<item>
		<title>4th Of July Comedy [VIDEO]</title>
		<link>http://q103albany.com/4th-of-july-comedy-video/</link>
		<comments>http://q103albany.com/4th-of-july-comedy-video/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 19:07:56 +0000</pubDate>
		<dc:creator>JMrozek</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Independence Day]]></category>
		<category><![CDATA[4th of july]]></category>
		<category><![CDATA[comedy]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=20540</guid>
		<description><![CDATA[I hope you&#8217;re all having a great Independence Day. If you&#8217;ve been watching too much of the Casey Anthony trial like myself, you might need a little laugh. This one is worth quite a few laughs. &#8216;Man in the Box&#8217; humor is great. Enjoy!]]></description>
			<content:encoded><![CDATA[<p>I hope you're all having a great Independence Day. If you've been watching too much of the Casey Anthony trial like myself, you might need a little laugh. This one is worth quite a few laughs. <a href="http://www.break.com/break-originals/man-in-the-box/">'Man in the Box' </a>hu</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/4th-of-july-comedy-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/07/hqdefault.jpg" height="360" width="480" />	</item>
		<item>
		<title>The Biggest Fireworks Displays Across the Country</title>
		<link>http://q103albany.com/the-biggest-fireworks-displays-across-the-country/</link>
		<comments>http://q103albany.com/the-biggest-fireworks-displays-across-the-country/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 15:30:25 +0000</pubDate>
		<dc:creator>Jordan Breindel</dc:creator>
				<category><![CDATA[Independence Day]]></category>
		<category><![CDATA[4th of july]]></category>
		<category><![CDATA[fireworks]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=21504</guid>
		<description><![CDATA[Forget about the dawn&#039;s early light, this Fourth of July is all about the rockets&#039; red glare, the bombs bursting in air and maybe even a couple of spiders. Those are the ones that, well, look kind of like a spider, anyway. In honor of the Fourth, here are 10 great fireworks displays throughout the [...]]]></description>
			<content:encoded><![CDATA[<p>Forget about the dawn&#039;s early light, this Fourth of July is all about the rockets&#039; red glare, the bombs bursting in air and maybe even a couple of spiders. Those are the ones that, well, look kind of like a spider, anyway.</p>
<p>In honor of </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/the-biggest-fireworks-displays-across-the-country/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/06/fireworks2.jpg" height="300" width="400" />	</item>
		<item>
		<title>BJ&#039;s Top 5 Patriotic Movies</title>
		<link>http://q103albany.com/bjs-top-5-patriotic-movies/</link>
		<comments>http://q103albany.com/bjs-top-5-patriotic-movies/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 13:13:30 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Independence Day]]></category>
		<category><![CDATA[Lists]]></category>
		<category><![CDATA[4th of july]]></category>
		<category><![CDATA[america]]></category>
		<category><![CDATA[Movies]]></category>
		<category><![CDATA[usa]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=20525</guid>
		<description><![CDATA[Being that we are celebrating Independence Day today it has got me in the mood to watch some movies that reflect American history.As we celebrate the 4th of July today let&#8217;s not forget what got us here.  Winning our Independence from England and then setting out to preserve that freedom over the years.  Sure, there [...]]]></description>
			<content:encoded><![CDATA[<p>Being that we are celebrating Independence Day today it has got me in the mood to watch some movies that reflect American history.</p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/bjs-top-5-patriotic-movies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/07/saving-private-ryan.jpg" height="299" width="528" />	</item>
		<item>
		<title>Carl Lewis Ruins The National Anthem [VIDEO]</title>
		<link>http://q103albany.com/carl-lews-ruins-the-national-anthem-video/</link>
		<comments>http://q103albany.com/carl-lews-ruins-the-national-anthem-video/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 11:14:42 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Independence Day]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[4th of july]]></category>
		<category><![CDATA[national anthem]]></category>
		<category><![CDATA[usa]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=20121</guid>
		<description><![CDATA[Happy Fourth of July everyone!  Thought I would share one of my favorite National Anthem screw ups of all time with you.  the one and only, Carl Lewis. First of all, what is with his ridiculous lead up to the actual singing? Aren&#8217;t you suppose to warm up before you step out in front of [...]]]></description>
			<content:encoded><![CDATA[<p>Happy Fourth of July everyone!  Thought I would share one of my favorite National Anthem screw ups of all time with you.  the one and only, Carl Lewis. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/carl-lews-ruins-the-national-anthem-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/06/carl-lewis.jpg" height="293" width="433" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Youtube screenshot</media:description>	</item>
		<item>
		<title>Q-Ruption Top Ten List</title>
		<link>http://q103albany.com/q-ruption-top-ten-list/</link>
		<comments>http://q103albany.com/q-ruption-top-ten-list/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 16:23:53 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Independence Day]]></category>
		<category><![CDATA[Q-Ruption]]></category>
		<category><![CDATA[4th of july]]></category>
		<category><![CDATA[top ten lists]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=20365</guid>
		<description><![CDATA[4th of July weekend, Q103 celebrates the red white and blue with a bang and will feature the top ten songs from the greatest rock bands.  We even put together a top ten list of songs from Q-Ruption featuring Godsmack, Five Finger Death Punch, Skillet, Sick Puppies and Egypt Central.  Go Rock Yourself with this [...]]]></description>
			<content:encoded><![CDATA[<p>4th of July weekend, Q103 celebrates the red white and blue with a bang and will feature the top ten songs from the greatest rock bands.  We even put together a top ten list of songs from Q-Ruption featuring Godsmack, Five Finger Death Punch, Skillet, Sick Puppies and Egypt Central.  Go Rock Yourself with this list as well as many others all weekend. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/q-ruption-top-ten-list/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/06/107210644.jpg" height="353" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Mario Tama/Getty Images</media:description>	</item>
		<item>
		<title>Canada Day VS 4th Of July</title>
		<link>http://q103albany.com/canada-day-vs-4th-of-july/</link>
		<comments>http://q103albany.com/canada-day-vs-4th-of-july/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 14:59:10 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Independence Day]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[fourth of july]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=20441</guid>
		<description><![CDATA[Is it me or is Canada always trying to steal out thunder?  We gain Independence on the 4th of July so they have to go and do it 3 days earlier?  Sounds like someone is starving for attention. So today just so happens to be Canada Day.  The day that Canada celebrates their Independence from [...]]]></description>
			<content:encoded><![CDATA[<p>Is it me or is Canada always trying to steal out thunder?  We gain Independence on the 4th of July so they have to go and do it 3 days earlier?  Sounds like someone is starving for attention. </p>
]]></content:encoded>
			<wfw:commentRss>http://q103albany.com/canada-day-vs-4th-of-july/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/07/canada.jpg" height="288" width="380" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Youtube screenshot</media:description>	</item>
		<item>
		<title>4th of July Firework Locations in Albany Area</title>
		<link>http://q103albany.com/4th-of-july-firework-locations-in-albany-area/</link>
		<comments>http://q103albany.com/4th-of-july-firework-locations-in-albany-area/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 16:28:59 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Independence Day]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[fireworks]]></category>
		<category><![CDATA[locations]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=20289</guid>
		<description><![CDATA[The 4th of July falls on a Monday this year, beginning Friday night you can find fireworks to oooh and aaahh at every evening through the 4th.  Nothing beats celebrating the red white and blue than with a spectacular fireworks display.   After the jump find the locations where to watch fireworks around the Capital [...]]]></description>
			<content:encoded><![CDATA[<p>The 4th of July falls on a Monday this year, beginning Friday night you can find fireworks to oooh and aaahh at every evening through the 4th.  Nothing beats celebrating the red white and blue than with a spectacular fireworks display.   After the jump find the locations where to watch fireworks around the Capital Region. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/06/1074325741.jpg" height="396" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Lucas Dawson/Getty Images</media:description>	</item>
		<item>
		<title>Playboy Playmate Invades Ticonderoga 4th Of July Parade</title>
		<link>http://q103albany.com/playboy-playmate-invades-ticonderoga-4th-of-july-parade/</link>
		<comments>http://q103albany.com/playboy-playmate-invades-ticonderoga-4th-of-july-parade/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 14:03:28 +0000</pubDate>
		<dc:creator>BJ Ragone</dc:creator>
				<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Independence Day]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[parade]]></category>
		<category><![CDATA[playboy]]></category>
		<category><![CDATA[sex]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=20261</guid>
		<description><![CDATA[This fourth of July the good people of Ticonderoga, NY will be treated to a special guest at the holiday Parade.  Miss June 2011 Mei-Ling Lam will be riding in the parade this year. I bet you have never wished you were from Ticonderoga before!  This fourth of July you&#8217;ll want to be there for [...]]]></description>
			<content:encoded><![CDATA[<p>This fourth of July the good people of Ticonderoga, NY will be treated to a special guest at the holiday Parade.  Miss June 2011 Mei-Ling Lam will be riding in the parade this year. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/06/playboy-image.jpg" height="821" width="701" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Playboy.com screenshot</media:description>	</item>
		<item>
		<title>Kick Off 4th of July Weekend at Sport Island Pub on Sacandaga Lake</title>
		<link>http://q103albany.com/kick-off-4th-of-july-weekend-at-sport-island-pub-on-sacandaga-lake/</link>
		<comments>http://q103albany.com/kick-off-4th-of-july-weekend-at-sport-island-pub-on-sacandaga-lake/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 14:43:55 +0000</pubDate>
		<dc:creator>WQBK</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Independence Day]]></category>
		<category><![CDATA[4th of july]]></category>
		<category><![CDATA[q103 broadcast]]></category>
		<category><![CDATA[sport island pub]]></category>

		<guid isPermaLink="false">http://q103albany.com/?p=20011</guid>
		<description><![CDATA[As the sun rises over The Great Sacandaga Lake, the amps will be plugged in, the beer will be flowing and the biggest 4th of July party gets underway at the Sport Island Pub with Coors Light and Q103!   We&#8217;ll be live starting at 8a, hosted by yours truly and the Q103 Q-Tease girls plus [...]]]></description>
			<content:encoded><![CDATA[<p>As the sun rises over The Great Sacandaga Lake, the amps will be plugged in, the beer will be flowing and the biggest 4th of July party gets underway at the <a href="http://www.sportislandrestaurant.com/">Sport Island Pub</a> with Coors Light and Q103!   We'll be live starting at 8a, hosted by yours truly and the Q103 Q-Tease girls plus live music by Skyler's Dream Team. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/q103albany.com/files/2011/06/sport-island-pub-2.png" height="215" width="443" />	</item>
		<item>
		<title>Red White and Blue Recipes: How to Plan a Tasty Fourth of July</title>
		<link>http://q103albany.com/red-white-blue-fourth-of-july-recipes/</link>
		<comments>http://q103albany.com/red-white-blue-fourth-of-july-recipes/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 20:16:06 +0000</pubDate>
		<dc:creator>Jordan Breindel</dc:creator>
				<category><![CDATA[Independence Day]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=19588</guid>
		<description><![CDATA[Our founding fathers weren&#8217;t messing around when they decided on red, white and blue. When it comes to planning a Fourth of July menu, neither should you. Three colors are more than enough to plan a five-star meal. Below, check out some delicious recipes to help you celebrate our nation&#8217;s birthday in style. Red, White [...]]]></description>
			<content:encoded><![CDATA[<p>Our founding fathers weren&#8217;t messing around when they decided on red, white and blue. When it comes to planning a Fourth of July menu, neither should you. Three colors are more than enough to plan a five-star meal.</p>
<p>Below, check out some delicious recipes to help you celebrate our nation&#8217;s birthday in style.</p>
<p>
]]></content:encoded>
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